Survival of the FITT

Spécialités

Survival of the FITT is all about challenging oneself, succeeding at what we do and motivating your to be your best. There are 4 elements of Fitness that are crucial when generating results:

F: Frequency — how often you workout

I: Intensity — how hard

T: Time — duration

T:Type — form of workout

Join us at Survival of the FITT in our Innisfil home studio for Yoga and Zumba lessons. We offer private sessions and group classes to improve flexibility, strength, posture, sleep, digestion and circulation. Lose weight and reach your fitness goals quickly when working out 3 + times per week with us.

Enjoy a free 1 week trial or ½ price private sessions. Lock in great prices for the New Year. Change your body and Change your life.

Technical Dance lessons also available: Jazz, Hip hop, Ballet, Contemporary and Lyrical dance for all ages. Our instructor is a competitive dancer who has a passion for movement. She has multiple awards and travels all over Ontario to compete. Try 1 free class.

Historique

Fondé en 2007.

My love for fitness was born in the year 2001 when I discovered yoga, kickboxing and step classes at the local community centre. The benefits of cardio, strength and stretch training hit me like a ton of bricks from the very first class. Not long after, I decided to attain my group exercise certification and began teaching for Sports Clubs of Canada, City of Toronto Parks and Rec, Bally’s total fitness, mommy and baby fitness etc. I soon was certified in Pre-​Post natal, Personal Training, Kettle Bell, Group Groove and Hatha Yoga. The fitness industry took me by storm and I couldn’t have been happier. I focused on group fitness and personal training and was thrilled to see how my clients lives began to change.

I now am happy to announce the opening of my own studio right here in Innisfil. An awesome space right from my home. I now have my Vinyasa Yoga (200hr) and Zumba® License & I teach Pole Dance. Adding to the spiritual aspects of yoga I practice energy healing & ear candling.

Rencontrer le Gérant de commerce

Julie K.

Gérant de commerce

I am a South African who has been living in Ontario for the last 15 years. Born and raised only 10 degrees south of the equator I am still trying to get used to the cold here however I now call Canada my home and take great pride in it.

At the age of 17 I became pregnant with my son and decided that I was going to accept the responsibility of being a mom. It was tough but I truly believe that decision brought me to where I am today and paved the way for my fitness business. It was being pregnant that allowed me to start loving myself and my body, no matter how it changed or what it looked like, as long as I knew I was taking time to work out, I’d be alright.

I am now ready to move on with a home studio along with my passion for movement and spirituality. Fitness is my religion and I go to church every day. It has improved the quality of my life, has helped me in my battle with depression and has kept me busy and happy.

Let me help you find your passion in fitness.