Physiomed

I’ve been on a bit of a fitness kick recently and also checking out Groupon (which is almost a surefire way to spend money on stuff you need) and I saw something besides gym memberships and group classes. It was called a Fitwall class. It was about $ 90 for 10 session or so. I’ve been to two so far and they are great. It essentially is doing a lot of your basic exercises (squats, push ups, resistance exercises) but staying vertical using a big large wall with handles (imagine it being the size of a fridge) with TRX ropes.
In terms of the facility, it’s a mix between a doctor’s office and a tiny gym. Their equipment is pretty good and clean and they have two bathrooms with showers. What is like about the smaller facility is that you can easily see your belongings in the locker and not worry about someone breaking into it.
Overall, this has been a pretty pleasant experience and if I get some good results using the Fitwall, I may continue.