Build a Fit Physique

Spécialités

Build a Fit Physique provides fitness training & nutrition coaching to Southern Etobicoke residents.

Build a Fit Physique is all about:

1. Understanding your health and fitness goals — everyone is unique.

2. Recognizing and helping you break down obstacles (working outside your comfort zone.)

3. Getting the results you want by executing programs designed just for you.

4. Saving you travel time by training in your condo gym, home or office — coaching and equipment come to you.

Historique

Fondé en 2014.

Steps to getting started:

1) Consultation: The first step is to meet to discuss your goals and health history in more detail and to review our different program options to decide what works best for you.

2) Assessment: During our second meeting, we complete a fitness and lifestyle assessment to determine your initial fitness level.

3) Program Design: Based on your fitness results and goals, we’ll create and practice a fitness program built for you.

4) Progress Tracking: We’ll track your results weekly, changing up your routine to ensure continuous progress. Reassessment will help confirm your program is working to keep things fresh.

All that’s needed from you is your commitment, effort and trust!

Rencontrer le Gérant de commerce

Lindsay A.

Gérant de commerce

I’m so enthusiastic about fitness that I gave up a successful management career in the corporate world to work in an industry that truly motivates me — and I’ve never looked back! I love my work because I’m able to improve people’s health and lifestyle everyday by delivering training and nutrition in an exciting way. I enable people to enjoy healthier, more gratifying lives.

I’m always working to improve myself so I help you improve. I’m a lifelong learner with a hunger to stay on top of the latest in the industry to drive better results for my clients. My motivation has led me to complete several qualifications:

*Canfitpro Certified Personal Trainer

*Precision Nutrition Certified Level 1 Coach

*Canfitpro Certified Older Adult Fitness Specialist

*Canfitpro Certified Pre & Post Natal Fitness Specialist

*Certified in TRX Suspension Training

*Canadian Red Cross Certified First Aid CPR/​AED