Damask Studios

Spécialités

Damask Studios isn’t your ordinary Yoga or Pilates Studio. Damask offers extensive yet intimate physical fitness classes that cater to your personal needs. We offer a wide range of classes from Yoga, Pilates, Restorative Yoga, high intensity cardio (BBD), high intensity weight training (BBD) Yoga Pilates Fusion and one-​on-​one personal training.

At Damask our goal is to help create not just a strong, lean body, but a strong and HEALTHY lean body. We focus on good posture, full range of motion, proper alignment and joint mobility.

Our studio has an innovative and state of the art cushioned floor that relieves tension and strain in the body while exercising. ‘Mat optional!‘

The studio offers a quiet and private atmosphere with a happy energy. The instructors will push you to do your best to achieve results while encouraging positive reinforcement.

We welcome you to our fitness studio and look forward to helping you achieve your personal fitness and health goals.

Rencontrer le Gérant de commerce

Davy B.

Gérant de commerce

Davy started Damask Studios when she saw the need for a studio with a friendly and inclusive environment where people could train their bodies in more than one type of class.

Davy has a keen eye for movement patterning, postural alignment and a strong knowledge of anatomy. She will help you with your form and technique. You will come out of her classes/​training sessions feeling challenged and having discovered something about your body!