Mindful Movement Centre

Toronto, Canada

4.7

3 avis

Contacts

Code QR, vCard

Téléphone :
+1 416-966-1868
Site :
www.mindfulmovementcentre.com
Adresse :
68 Scollard Street Suite 301, Toronto, ON, M5R 3K8
Yorkville
Arrêts et stations de transports en commun proches
90 mYorkville Avenue
120 mBay Street
220 mBay
Catégories :
Code QR
Télécharger l'image QR Télécharger la vCard

Carte

Vue de la rue

Activer la carte

Aujourd'hui

Aujourd'hui –
Heure locale (Toronto) 23:46 vendredi 29 novembre 2024

Horaires d'ouverture

lundi –
mardi –
mercredi –
jeudi –
vendredi –
samedi –
dimanche –

Description

Spécialités

Mindful Movement Centre offers both group classes and private sessions in yoga, pilates, ballet conditioning and budokon.

Rencontrer le Gérant de commerce

Leslie P.

Gérant de commerce

Leslie Parker is the director of the Mindful Movement Centre, Toronto. A former professional ballet dancer she has been teaching yoga, pilates and body-​conditioning for over 10 years. She uses her extensive knowledge of different movement forms to teach fitness, increase flexibility and treat injury.

She believes the breath-​work, relaxation and infinite kindness contained in the yoga teaching is an invaluable compliment to her Pilates and bodywork skills.

Leslie looks forwards to welcoming you to the Mindful Movement Centre where she hopes you will enjoy a teaching and practice atmosphere that is nurturing, friendly and focused on helping you reach optimal levels of fitness and flexibility.

Lieux apparentés

Vous pourriez aussi aimer :
30
m
Healing Arts Centre
72 Scollard St (Yorkville)
90
m
889 Yoga
Four Seasons Hotel Toronto 60 Yorkville Avenue (Yorkville)
330
m
889 Yoga
889 Yonge St
330
m
Kremko Clinic
765 Yonge St
370
m
Scott Petrie - Hatha Yoga
Yorkville Club 55 Avenue Rd (The Annex)
370
m
The Yoga Way
82 Avenue Rd (The Annex)

Alentours

Parcourez des lieux proches :
1
m
Mandy Mintz
68 Scollard Street Suite 301
10
m
Inna Lokshin, ND
Liberty Clinic 657 Yonge Street
10
m
Canadian Hairdresser Magazine
1300 Bay street Second Floor
10
m
The Laser Lounge
1300 Bay Street
10
m
The Laser Lounge
1300 Bay Street
10
m
PharmaSkin
1300 Bay Street

3 avis sur Mindful Movement Centre

Pas d'inscription demandée
Évaluation du lieu : 5
Toronto, Canada
I love this studio. I used to be a yoga girl, but a shoulder injury put a stop to my practice. I started going to mindful movement for pilates classes and my shoulder is so much better! The teachers are amazing, the studio is comfortable, it’s perfect!
Évaluation du lieu : 5
Toronto, Canada
I have been coming to the Mindful Movement Centre for three years now and just love it. All of the instructors are good but the reason why I go back is because of the owner Leslie. She is honestly the best instructor I have ever had. She is a tiny former ballerina that will kick your ass with her classes. I started with her pilates on the ball classes for a year and then switched to her Budokon classes. Budokon is a high intensity martial arts/​yoga class that will whip you into shape. It’s fun and such a great work out but Leslie teaches it in a way that you don’t realize how hard you’ve worked until the end. It is the only place in Toronto that offers it, even though it is popular in Montréal and a bunch of US cities. Great studio. 100% recommend it.
Évaluation du lieu : 4
Toronto, Canada
So, what exactly is Iyengar Yoga?
I had no idea either when I went to an introductory class at this studio.
On the outskirts of Yorkville, this studio is hidden on a quiet street nestled between upscale hair salons.
This studio is small (a yoga studio and pilates studio), but clean and bright. There is a nice seating area if you are waiting for your class to start… with magazines too! They have a water dispenser and cubbies and hangers for your stuff… but no change room.
Not only are you improving those yoga skills, what about those changing outfits in a bathroom skills?
The intro to Iyengar yoga class was full of newbies as expected. Anastassia was a really great instructor. She took a lot of time explaining the equipment and helping everyone set up. She made corrections and if a student wasn’t able to complete a pose, she assisted.
The class size was small, maybe 9 students. There was lots of room in the studio. Everyone required a space by the wall for some of the poses.
There are classical poses that all work on alignment using props.
The first move required lying with a yoga block under your back and under your head. It was pretty uncomfortable.
60 minutes later we had gone through all the poses. It wasn’t the most relaxing class, but I felt extra bendy after.
Perfect class for beginners and if props float your boat, this is the class for you!