Train With Dave

Spécialités

What are your goals?

What’s holding you back?

One of the most common reasons people don’t exercise is because they just don’t know what to do. That problem is solved quite easily with a personal trainer. It can be as easy as one session each week.

Change your body. Sharpen your mind.

David MacMillan is a BCRPA certified personal trainer in Vancouver, British Columbia. He will assess your current fitness levels and posture to create an exercise program tailored specifically to your needs. Whether you have athletic or personal goals or are under doctor’s orders, David will get you past those plateaus you’ve been struggling with.

Within a few short weeks you’ll:

* Feel stronger, healthier, and more energetic.

* Be more confident when you continue on your own.

* Leave more knowledgeable after each and every session.

David MacMillan trains out of a fully-​equipped studio in Downtown Vancouver. But he can also meet you at your home, your building’s gym, or your workplace.

Rencontrer le Gérant de commerce

David M.

Gérant de commerce

I have been involved in fitness for over a decade. Recently, I decided to make a career out of my passion. I am registered with BCRPA as a Personal Trainer.

My goals and philosophies on health and fitness place a strong importance on the three pillars of fitness: cardiovascular health, muscular strength, and flexibility.

My own training began like most teenage boys: in the weight room trying to «bulk up» for football. Then I discovered Arnold Schwarzenegger and Franco Columbu in «Pumping Iron» and I became obsessed with bodybuilding.

Now, from training a multitude of people and learning so much more about what fitness really means, I focus more on metabolic training using barbell com-​plexes, as well as incorporating sprinting, plyometrics, kettlebells, stability and body weight exercises, into my routines.