Jen Deering-Strength Training

I first met Jen in 2013 when she was training at TPS. She was. A big part of my journey into fitness, weight loss, and helped me genuinely fall in love with strength training and lifting. When I left TPS, I missed the trainers more than anything and it has been a long road to finding workout routines and gyms that could come close… Recently, the stars aligned and I was *finally* able to make it out to Jen’s ‘new’ (to me) spot in Alameda. It’s been over a year since I’ve lifted weights/​done strength training with a barbell and I am still recuperating from a serious ankle injury; but Jen totally kicked my butt in the perfect amount (enough to get my heart rate up, to remind me of how much I miss and love strength training, enough to seriously challenge me yet not so much to discourage me or make me feel like a total loser) she’s dam brilliant with her programming, she’s beyond patient and meets you where you are while still pushing you just the right amount. She’s great at keeping you on point with your form and workout and she genuinely cares about you and your goals. If you’re looking for a solid trainer or a place to go for kickass small group session check her out– I guarantee you’ll be hooked!