Partum Me!

Suzanne Koval, MSPT is simply amazing. I love her!
She helped me strengthen and tone muscles I didn’t even know I had! After my baby was born, my abdominal and pelvic floor muscles were in shambles. She was patient and fun to work with made a huge difference in my post partum recovery. New mommas out there… you need to give her a call, especially if you’ve got separation of your abdominal muscles. I thought doing crunches would help me lose the mummy tummy… if you have a separation (diastasis rectis) you can actually make it worse! Let Suzanne work her magic. Best of all, because she is a PT, it was mostly covered by my insurance.
On a side note, she also has started her own line of maternity fitness wear: Bao Bei Maternity