Symmetry Health Center

Symmetry Health Center (s) Rockridge or Alameda — these are my go to for all local referrals for smart and simple health and wellness. I have been a Chiropractor for 30 years, I teach at the Chiro college in the East Bay and have done yoga for 43! years.
The two locations have slightly different offerings but everything from expert world class chiropractic care based in peer reviewed research to the power plate workouts and my favorite yin yoga. All their offerings will improve your quality of life and teach you how to live, feel and move with more enjoyment.
You will feel at ease in these spaces which are the opposite of fussy or overdone. Do yourself a favor and take a look at their website and pick one thing to try.

As Unilocal says, «Woohoo! As good as it gets!». I have been in regularly for the past 5 weeks and have felt such a drastic improvement in my health! I have been to endless chiropractic offices in the past, but I have never felt that one provided me with anything but reactionary care. It is quite clear at Symmetry that their goal is to find the long term solution, rather than cracking a few vertebrae and sending you on your way. Dr. Amato and Dr. Boyd are so knowledgable and the entire staff is incredibly friendly and respectful! Plus there is that cute yogi at the front desk ;)

What a gem!
The TL;DR version:
«On a scale of zero to 10, how likely is it that you would recommend Symmetry Health Center to your friends or colleagues?»
–10
Look no further for compassionate, diverse and sincere care.
The staff is friendly, knowledgeable and genuine which is somewhat uncommon today.
They don’t do just the «crack pop crack pop see you next week» as other providers do. From medieval torture devices that pull you apart to decompress your spine (feels sooo good though!) to machines that realign your spine to proper curvature to eliminate the issue — they ensure you’re not wasting your time and your money on snake oil!
They have provided relief for me and a handful of others I know. No one has a bad word to say which demonstrates their commitment to quality, integrity and results.

I love Symmetry’s newest location! I went to a yoga class there a few weeks ago and the space is amazing, so relaxing. I have also been treated by several different doctors there and they provide really professional care!

These guys are great. I love the fact that their treatments are evidence based, you can follow the progress from the x-​rays, which they are willing to share with you.
When I walked in there a year ago I was in constant pain. My condition had been mis– diagnosed by other chiropractors (no x-​rays), two different acupuncturists and my family doctor. Their treatments and work space (this is no regular crack and snap clinic) are superb

Symmetry has changed my life for the better. Between chiropractic care, nutrition, power plate and yoga, my body is feeling better than it ever has. All of Symmetry’s services act as perfect complements to each other, and go hand in hand to help achieve overall health and wellness. It’s a great community atmosphere and all the staff is competent and caring. Love this place!

Thank you to the FABULOUS staff at Symmetry Health Center. They helped me walk again after a car accident. Not only did they diagnose and gently straighten out the alignment of my knees, they also gradually straightened my spine for optimal ongoing health. This is not your «crack and pop» chiropractor. Symmetry is a full-​service, holistic center and they take into account all of your health care needs. They carefully review x-​rays, include you in treatment planning, and are focused on your long-​term care and well-​being, not only symptom relief. It doesn’t hurt that they also offer affordable and wonderful massages! Thank you, Symmetry!

Started my care here about a week ago and I am already feeling the effects.
The clinic has a really pleasant atmosphere, and friendly staff as well.
I recommend it highly for anyone who sits at a desk all day like me. They will really help to fix your neck curve and improve your health.

What an amazingly gorgeous new space! You walk in and you immediately feel healthier! The yoga room is one of the best I have been in and I have been to many within the Berkeley/​Oakland area. The yoga classes I have attended have been great. The instructors are well trained in anatomy and helped modify any positions I wasn’t able to get into comfortably. Also, when my neck and shoulder blades begin to act up the first thing I go to is the Laser treatment. It is amazing! It feels like a hot massage and I find immediate relief. The staff here is truly integrative and they all know who you are and what your coming in for. It’s great!

LOVE this place~Great location to get chiropractic care and get some awesome yoga going with a team of talented teachers. The staff is super friendly and the space is beautiful. I highly recommend checking them out. The location in Alameda is also super central and easy to get to!

As a fan of a holistic approach to health, I am continuously impressed by the level of care provided by Symmetry Health Center. From poor posture I found myself constantly tense in the shoulder/​lower neck. Between the state of the art traction units, loving adjustments, laser therapy and customized exercises my range of motion has improved and the soreness has dissipated greatly. The power plate classes are really awesome too! I was sore (in a good way) for days afterward and the instructors are mindful of any restrictions I have as well. They also offer a weight loss and nutrition program which is really simple to follow because all of their coaches are really supportive and give you constant knowledge. They go as far as not only monitoring your weight but keeping an eye on your muscle/​water vs. fat composition so you’re not losing any muscle, only fat!
Symmetry has recently added yoga. I’ve attended the Flow and Restore class and it was very relaxing and the atmosphere was very calming and open.

Wow! If you are looking for a place to help you achieve all-​around health, look no further! I originally became a patient at Symmetry for migraine headaches, but fell in love with their whole-​body approach. Not only did Dr. Kaye take the time to educate me on how my posture has played a significant role in my symptoms, she performed a thorough examination (including taking x-​rays), and then provided me with a detailed and individualized treatment plan to finally provide me with some relief. I could tell that she, and all of the other staff at Symmetry, really wanted to help me achieve my goals.
I decided to take a Power Plate class after another patient recommended it to me. I am hooked! My body has never been challenged in that way before. The trainers are excellent. Because the classes are small, they are really able to focus on your form and provide you with quick feedback so you don’t injure yourself. They push you, but only as far as they know you can go because they work directly with the doctors to be aware of your physical limitations.
Symmetry has helped me to completely transform my life. I believe it will do the same for you.

This is a beautiful new space for Symmetry Alameda! Recently having moved from down the street; it has great services, and an incredibly knowledgeable staff. This place really can transform you, no matter your health goals. Specialty chiropractic care, weight loss, fitness classes, massage, laser, and an exciting addition YOGA!!! Which is held in a gorgeous studio. Every service is uniquely amazing. This place has it all, glad to see it grow :)