Indulgent Health

When a friend referred me to Howe To Eat, I agreed to join the 7 day Fall Cleanse in hopes that I could increase my energy levels.
After the first day I felt totally energized. By the second day I felt exceptionally clear-​headed and focused. By the end of the third day I felt like I never wanted to go back to eating processed foods again.
I ride horses and my instructor was thrilled at my performance over fences. He said, «whatever you are doing, don’t stop!!!».
The mental clarity that I experienced on this program was profound. I had no idea how completely the food you consume impacts your brain.
I never felt so serene and vibrant before in my life. In fact, I continue to eat following the core principles as much as possible. I am off Diet Pepsi and caffeine completely. My resting pulse has dropped 20 beats a minute!
But the best part is that I discovered that my life-​long allergies were almost entirely food driven. By cleansing my body I was able to isolate fish and pork allergies that had plagued me my entire life, and I am not off of Zyrtec D completely.
THANK YOU JENNIFER!!! You changed my life.

Jennifer Howe, of Howe To Eat, holistic health counseling, has changed my life. She is a generous teacher, who has helped me in so many ways, from food selection and preparation, to cooking instruction, to helping me realize how I use food to fill not just my body, but my soul. Through Jennifer’s instruction, I’ve lowered my blood pressure and blood sugar; my cholesterol and triglycerides are normal, and I’ve lost weight. She’s taught me the value of natural, whole foods, locally grown, or organic. She’s taught me how to cook delicious healthy meals that I, my family and friends enjoy.
She gives seminars on beating the sugar roller-​coaster, avoiding cold and flu, and other topics. She is a wonderful motivational speaker, compassionate, funny, and knowledgeable.
She also offers group sessions that discuss how we can better our relationship with food.
If you’re looking for someone to help you navigate the maze of food issues, Jennifer is the one!