Altamonte Springs Yoga

I’ve been twice, one was warm yoga and the other was gentle yoga, and they both were excellent classes taught by great teachers. $ 5.00 yoga, are you kidding me? Such a great price. They definitely need more space. Both classes were full. You set up an account online and you can pre register for classes or you can just drop in to classes. They have Ariel yoga as well. Not sure what the price is for those classes.
Very happy I found this studio.

Had a fantastic morning warm flow class here. Basic shower facilities but good yoga studio and nice staff.

I had tried yoga a few times in the past and wasn’t crazy about it. Well it just so happened that one day I was visiting thee crêpe business next door and heard so many great things about hot yoga and decided to give it a try. I’m so glad I did. I absolutely love it! The best thing since sliced bread. Hot yoga is what I take and leave not only refreshed mentally, but feel like I had gotten a good work out in, and knowing my nights sleep will be amazing !! You won’t regret going to this yoga studio. Dimitri on Monday nights is awesome

Visiting from out of town I discovered this yoga studio by researching on Unilocal.This is a warm and inviting studio with wonderful teachers and classes. Convenient location on 436. Plenty of parking. Yoga classes are only $ 5! Highly recommend. Will plan to attend another class when I am in Florida again.

I go to yoga here weekly. I’ve only had classes with dimitri and mylinda, hot yoga and warm yoga. I’d never been to a real yoga class before and immediately went for a hot yoga class, and fell in love. Since I go every week. It gets hard because of hot warm it is, and trust me, you will few faint a few times, but it is a safe and nurturing environment, which is important, especially in yoga. These instructors teach amazingly, they know exactly what they’re doing, but you don’t leave with just an open body, you leave with the powerful messages they give you. My favourite part of every class is the end when it’s very relaxing and you become very aware of your surroundings, but you just focus on the positive affirmations spoken by your instructor. They leave you feeling powerful and encouraged, and by yourself. It’s such a wonderful establishment. I would recommend any class here, especially if you are in a rut. Also! The majority of the class or the ones I’ve been to, they play upbeat music, so you’re not completely falling asleep! Towards the relaxing end, they change the mood and dim the lights. They also make notes in the class of how they never expect perfection, because everyone has a different body, and it’s all about listening and being in tune with yours. So never feel scared or intimidated! Half of the poses I can’t do, and I never feel judged or looked upon negatively.
I recently tried aerial yoga with mylinda, and boy was it incredible. Mylinda is an amazing teacher, and I always look for classes with her cause she’s just fun, and laughs along with us when she does those great poses that when you relax everyone sighs. She’s wonderful, and I recommend aerial yoga to everyone. It was super fun as well as relaxing

Truly the best place for hot yoga in Orlando. The price is unbeatable and unheard of at $ 5 a class. I lived in Altamonte for a good while before I even knew the place was there because it is barely noticeable from the road and is back in the corner of a shopping center that filled with restaurants. I’ve tried most of the instructors now and they are all wonderful. Great intense workout but the teachers make students feel comfortable about going at the own pace. I am a personal trainer and I have turned so many clients onto this place and they are hooked. I highly recommend this studio for hot yoga classes.

This unassuming yoga studio, hidden in the corner of a strip mall in suburbia, is actually quite amazing. I passed by once and dismissed it because it looks lackluster from the outside. Then a coworker highly recommended it. I can now say it is my favorite in Orlando.
The studio vibe seems very grassroots and has a holistic feel right when you walk in the door. The lobby space is very inviting with several staff greeting you and taking your $ 5. YES all classes are $ 5 (cash), $ 6 with debit/​credit. I’m not quite sure how they get away with this pricing, because let’s face it yoga IS a business. It must be that every class is packed, which is a good thing because I enjoy the community aspect of yoga.
The other nice thing is that there are no egos here. There is an overwhelming «do your best» attitude. I am one of those who enjoys the hot sweaty power yoga, but I also love more intrinsic styles of yoga on my lazy days. This studio has every type for everyone. I feel comfortable sending beginners here knowing they will get great instruction and not hurt themselves.
Lastly, the studio is very well thought out. There are fans installed in the ceiling to cool the rooms and give some good airflow after the hot yoga classes. There are tons of mirrors, clean wood floors, large restrooms with showers, cubbies for your things, and a water fountain.
Looking forward to attending more frequently!

I have been going to ASY three years now and I highly recommend this yoga studio. It is my second home they treat you like family and I couldn’t imagine going anywhere else. I am a lover of the hot yoga but they offer many other classes for all level types. I love yoga so much that I actually did my teacher training at ASY and I would really recommend highly anybody looking to further their education and yoga take one of the trainings. The owner Mylinda has a heart of pure gold she is one of the sweetest given people I’ve ever met and her expertise in yoga and spirituality make her one of the best teachers in the yoga community. Mylinda only hires the best yoga teachers so rest assured no matter who you get as a teacher they are all Amazing! I have been to several yoga studios that were not friendly, but you don’t have to worry about that at ASY everybody is treated like family. MyLinda believes that everybody should benefit from yoga regardless of their finances so all her classes all the time are five dollars. That is unheard of in the yoga community there’s no studio I’ve ever heard of in Florida that offers yoga classes all the time for five dollars with the best teachers you could possibly get. If you’re thinking about trying yoga I know it can be scary to get out of your comfort zone but I cannot stress enough to try ASY you will not be disappointed.

On Tues & Thurs you can go 5 dollars! I really like this yoga studio.

Let me start off by saying that I would add photos but understandably the facility has a strict policy about bringing cell phones into the yoga studio. Altamonte Springs Yoga is a lovely, clean, peaceful, two-​story studio located off of 436 in the Ethan Allen Plaza next to First Watch.
Over the last year I have been trying different types of exercise modalities in order to find which one works best for my body composition. For the past year I’ve been going to a gym participating in Spinning, Zumba, resistance workouts and so on. I’ve also been enrolled in a boot camp fitness program for the last couple of months and although it’s a really hard workout and great for muscle building, I’m not sold that all that hard impact is the best choice for my body type.
I have also tried Yoga in the past and enjoyed it but did not get the kind of response that I am getting from attending Hot Yoga. A long-​time friend literally dragged me into attending this class and boy am I glad that she did! My body and mind feel so marvelous after attending these classes. I’m a high strung individual so it helps me to stay calm during the rest of the days events and I sleep sooooooo good on the nights that I go to class. It is very important that you keep extremely hydrated all day long if you plan on attending one or more of these sessions or you will not be able to make it through the class without getting dizzy or nauseated.
Please keep in mind that when I say it’s ‘HOT” I mean it is «HOT» Yoga; like 100 degrees HOT! The classes are very intense ranging from 1hour and 15 minutes to a 1hour and 30 minutes long. You are required to hold deep poses for long periods of time, you learn to breathe deep into your back lungs, and you sweat like you have never sweat before – DEEP DETOX sweating – meaning you STINK when you leave class and your clothes and towel are so drenched you can practically wring yourself out. You will also burn approximately anywhere from 700‑1200 calories a session depending on your own body composition. The classes are taught by highly trained yoga instructors with fabulous philosophies. I love that no one ever judges you or makes you feel weird when you are new and not a yoga pro. I plan on replacing my other gym memberships by attending these classes several times a week along with continuing to walk my dog every day. Hope to see you there! Namaste

I have been going to Altamonte Yoga for months now. I go to hot 108 twice a week and I love it. I really had to be dragged in the first time. I had this idea that yoga was not a real work out. I was WRONG. What a work out! I love it, I’m hooked.
I used to workout at a gym a few times a week and this has replaced that. I love the workout I get here. I am SORE the next day and glad I went!

I can’t tell you how much I adore this place!
My previous experience with yoga was 10+ years ago in college and it was. Not. For. Me. I was inspired to try it again about a year-​and-​a-​half ago when I was having back aches. Not gonna lie, I was intimidated going in there. I’m not crunchy or vegan or any of that stuff.
My fears were unfounded.
Everyone on the staff is as kind as can be and the owner, MyLinda, is an absolute doll! Every teacher whose class I’ve taken comes over and introduces themselves and welcomes you, while finding out if you have any injuries, etc that they should be aware of. And they remember your name even weeks later when you’ve skipped a class or three.
I’m not a fan of hot yoga (just a personal preference), so I regularly attend Julie’s Hatha classes (Tues + Thurs nights) and my back hurts far less and I feel taller and calmer.

Best place for your practice.

I went to my first class last week and I was really impressed. I have been a Yoga goer for a decade and experienced many teachers/​studios. The Hatha class was very informative about anatomy/​postures and also, had that nice yummy yoga feel. The teacher is very relatable which I find hard to find in Yoga instructors. I thought from the website it would be very «hard core» but it didn’t have that feeling at all. The people in class where different ages, genders, ethnicities, and skill levels and it all blended. I bought a package and have found my new Yoga studio.