KBR Lifestyles

KBR is a great place to help you kick your butt into gear and get fit. I’ve always done a pretty good job of working out on my own, but KBR is helping me take it to another level. I felt the difference on my 1^st day and since then I can’t wait to get back in there each time to see & feel the change in my physique.
One of the best parts about KBR is the fact that, not only can you get an awesome workout from a devoted trainer, but they offer meal plans & food from their KBR Fit Meals to help you eat right. The food is fantastic, & the portions are perfect! I recommend KBR to anyone who wants to get serious about getting in shape.

Oh yes… the food is awesome and getting me back on track. Can’t wait to try the personal training too.

I was lucky that my best friend saw an ad for KBR and told me about them right away. From the moment I first contacted Blake four months ago to now, I have been blown away by Keith and Blake’s professionalism and dedication to each of their clients.
I had been extremely lazy these past few years as a college student and knowing how important exercising is, I was searching for ways to make it more fun for me. I have sustained some injuries and chronic illnesses that have discouraged me from intense exercise and I let Blake know that right away. After an initial free evaluation 1 hour session with Blake, I signed up for an 8 month personal training contract. (Now that they have expanded, I also get unlimited fitness zone class access — which is awesome!)
Blake set me up with Sam, who is the 3^rd trainer alongside Keith and Blake. Sam has been with me for the past four months and consistently evaluates my progress and caters all of my workouts to what he and I both believe I am capable of. I never feel pressured, and I am always excited to test my limits. If I do feel like I’m unable to do something, Sam adjusts the workout accordingly so that I always feel comfortable.
I have seen tremendous results in just the four months that I’ve been coming here. I am in the best shape of my life right now and I am thrilled. I no longer regret going to the gym — I look forward to it! I’ll be sad when I graduate college out here and have to say goodbye to the KBR team, but they have taught me so many great skills and exercises that I can take with me to any gym! Thanks for everything, Keith, Blake and Sam.

So… The world probably won’t end tomorrow (New Years Eve 2015), I’d better write Keith a review like I promised him. To get in shape and fit into the skinny jeans from college is on the new bucket-​list that I formulated 48 hrs ago. I had my first personal training session with Keith today and I must say I am sufficiently impressed to wanna come back again, and soon. Keith is extremely personable and dedicated. He listens to your workout goals, history of injuries and formulate a regimen to suit your need. I don’t think he pushed me over my limit at all. His training in physical therapy is also reflected in his workout. I have a neck injury from years ago and normally get a migraine immediately after each session with my previous trainer. I was pleasantly surprised that it did not happen at all with Keith. I don’t normally place a review this early on for any business but I really think he deserves my 5 stars.

I use Unilocal a lot to find places for everything I’m looking for. I was extremely fortunate to hear about KBR Lifestyles! I originally went to them a few months ago for Physical Therapy on parts of my body that have been injured for years. I have been to other Therapists and they never explained how or why the things I would do were ultimately going to help me in the long run. Keith examined me and started me slow, but pushed the pace of my therapy as fast as my body would allow. After just 8 weeks, my body started feeling almost no pain at all and I could do just about anything. I’m now finally, for the last 4 weeks doing Personal Training with them and feel better than I ever have in my life. Getting last all my injuries wast original goal, it’s incredible now to see that my goals have drastically changed and now looking forward to this new body I can already see forming! KBR Training mixed with their incredibly yummy Fit & Healthy Meals 2 Go Menu are a life saver for me! I highly recommend using them!
—make sure you know that signing up with KBR means you actually have to work! They are very tough, but extremely fair!

Dedicated to finding a whole body routine to a healthy lifestyle; Keith and Blake are not only knowledgable of fitness but support it with meal plans that are delicious and work! Individual attention. Positivity. Realistic results. If that’s what you are looking for then you’re discovered the best program for a healthier, happy you! Love the enthusiasm and commitment to health-it’s contagious!

Keith and Blake give you great personal attention
Great results and training
Place to go if you want to get in shape and chiseled

This place is great! If you arent getting results at a gym anymore, come here.

I have had a gym membership in one capacity or another for well over 20 years and in visiting those gyms, I’ve had my fair share of experiences with the so-​called «professional trainers» that are employed there. In all of my years I have never met any as educated, inspirational, and motivating as Keith, Blake, and the staff at KBR Lifestyles. I admit that I had allowed myself to get in the worst shape of my life before reaching out to them. Although I have always been athletic, I had done no form of physical activity in well over 18 months before contacting them. From day one, they saw something in me that I was unaware existed and found ways to push me beyond my limits without ever making me feel uncomfortable. Their facility is extremely clean and organized and I never feel like I’m at some type of meat market, or fashion show like I do at the other gyms. If you’re tired of feeling lethargic and uncomfortable give KBR a call. You wont be disappointed.

Trainers are skilled and good @ what they do… but from trainers I’ve had in the past, they were much more in tune with my physical condition. I (probably like most people not in a fitness routine) am not in great shape. Not overweight, but not well conditioned. The KBR trainers trained me as if I was well conditioned which one day left me on the verge of passing out. Another day, I had to end the 60 minute session 20 minutes early. They should be better at gauging the levels of physical agility their clients are at and train them accordingly.
Also, one day I had to cancel a session because I got called into work. I lost that session because notice was less than 24 hours. Two weeks later, my trainer was sick and had to cancel my session 6 hours before it happened. I got the sessions on
so I didn’t really care about missing the first one, but a refund or make-​up session would’ve been in order if the actual price was paid for that session. Not good business.
In short, only go to this place if you’re already in shape.
9÷6÷12
Owner emailed me with apology and made noble attempt to make things right. I changed my rating.

These guys truly are amazing!!! They genuinely care about your well being and push you to do your best. I hadn’t been making the healthiest food choices but with Keith’s meal plan and the awesome trainers I’ve lost 35 lbs in the past 4 months. I’ve never liked working out but now I actually look forward to going into the gym. Check them out, give them a try… you won’t regret it!

Keith is a very motivating trainer! The best part is he is positive and pushes you to your limits. You will definitely see drastic changes in your body quickly. Extremely worth your while to check him out.

These guys are great, high energy and they get you motivated to work your ass off. Check em out if you get a chance…