9Round

I went in for my free half hour trial class and I will not be going back.
(note: I have years of previous martial arts experience, so I know good gyms from bad)
Pros:
* Decent workout — it’s 30 minutes long and I worked up a decent sweat.
* Convenient location in downtown Arlington Heights.
Cons:
* The «trainer» provided no training whatsoever. She just sat by idly while people practiced horrible form (the kind that leads to injuries).
* The place is filthy. It looks like a dungeon and I don’t think it gets cleaned ever. This is a red flag because in gyms, smells and filth are signs of potential infection.
* There was no stretching whatsoever. In a gym where people work out reasonably hard for a half hour, stretching before and after is necessary to avoid injury.
* Poor customer service — the phone is almost never answered.
* No shower. I like to be able to shower after working out.
* It’s expensive.
Bottom line: It’s a decent workout overall, but the gym itself and the trainer are just awful. You can do so much better with your money.

Love the place, great workout and flexible schedule! Trainers are very helpful! Really glad they opened.