Arlington Strength & Conditioning

Dropped into CF OSO while on business in Arlington. Great box with a varied offering of training regiments. Crossfit, strength & conditioning and strongman all under 1 roof… Can’t beat that offering. Danny was very welcoming and easy going. Definitely a legit place to get serious work done! Thanks Danny!

If you’re serious about your training — regardless of your experience or training goals — this is the place that you want to be. Fat loss, powerlifting, weightlifting, etc — you name it and the coaches will get you there.
Whether you’re new to working out or have been training for years, ASC will welcome you with open arms.
Call them now. You won’t regret it.

I have never been a morning person, but the coaches, programming and other athletes make this one of the highlights of my day 5 days a week. I’m motivated and constantly supported by those around me at ASC, and I am comfortable asking questions and pushing by myself past comfort to become stronger and more fit!

Here’s the lowdown: the gym is kept tidy, everything in its place. There is plenty of equipment for everyone to be on their own rack-​no 3 – 4 people deep on one rack. So plenty of time to focus and get your lifts in.
Now the coaches: Danny and Sara are class acts. They know their stuff when it comes to lifting, form, expectations of each lifter. I came in with some bad form and immediately was identified and corrected by them both.
I’ve been at ASC for over a year. In my first 3 months I had PR’d EVERY lift, had RX’d my first WOD, have received nothing but encouragement from both Danny and Sara and gained some muscle to boot! Not to mention the community of friends that I’ve made.
They offer early bird classes, as well as evening classes and of course, Saturday morning workouts.
There’s no room for excuses with all these times they’re open. Get in and see what they’re about. It will be one decision you will not regret!

This is an amazing place to come to everyday! Its like my home away from home! The coaches are extremely knowledgeable and supportive. I get to work out every day with a bunch of people who are willing to go balls to the walls every time they walk in the door. I love that there is room for everyone here — power lifting and strongman athletes to the new person walking in the door who hasn’t worked out in years (or ever). Really great place to work out and be a part of a community!

Great gym, Danny and members are friendly and helpful.

There is an awesome group of athletes and coaches. I have looked forward to training with these people every morning and even stop by when I am not coming to train.

This place is AMAZING! Great place to join if you’re serious about getting in shape. The coaches here pay close attention and are very encouraging. The environment here is awesome too!