I’ve been personal training with Styrke Fitness(formerly Synergy) for four years. I’ve worked with two female personal trainers doing individual sessions there 2−3x/week during this time, and each has done a great job tailoring my workouts to exactly my needs. I’ve stayed healthy and strong over the years due to their routines and encouragement. The whole team from ownership on down is really friendly and personable and I always enjoy my stop at the gym(except for when they’re kicking my butt… yet they always get me through my workouts even when I’m feeling unmotivated). The facilities are always kept clean and it is not ever overcrowded. The pricing is a bit more than a Golds or «chain» gym, but I do think the personal attention and quality of the facilities and staff is much better with less turnover. So I highly recommend it.
Nikki B.
Évaluation du lieu : 5 Arlington, VA
I love Synergy — now Styrke Fitness. I have been going to them for a couple of years now. I love the small group atmosphere — with the personal attention I get from a personal trainer. The new facility is gorgeous. The trainers are fantastic. I love the variety of classes, machines, workouts… my body is constantly guessing — which makes for a great workout!
Peter D.
Évaluation du lieu : 5 Washington, DC
Styrke Fitness is fantastic. Like most other gyms, there is plenty of equipment for cardio, weights and so on, but what sets it apart are the classes which cater to beginners & people who are out of shape and which will progressively get people fit, and if you put in the time and effort, very fit. Contrary to one of the other reviewers, the classes could not be further away from ‘Jazzercise’(whatever that is!). At the higher end of the difficulty range, think P90X but in a team environment with great trainers and peers to keep you motivated. If you want to get really fit join Styrke. If you want to waste your money on a gym membership that you will never use, there are plenty of options in the area. A great gym where the owners and staff take a personal interest in your progress.