Next Phase Fitness

Ashburn, États-Unis

5

Fermé en ce moment

2 avis

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Contacts

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Téléphone :
+1 703-858-4410
Site :
www.nextphasefit.com
Adresse :
21020 Sycolin Rd Ste 115, Ashburn, VA, 20175
Catégories :
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Carte

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Informations professionnelles

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Oui

Aujourd'hui

Aujourd'hui 5:30 – 21:15
Fermé en ce moment
Heure locale (Ashburn) 04:41 mercredi 25 juin 2025

Horaires d'ouverture

lundi 5:30 – 21:15
mardi 5:30 – 21:15
mercredi 5:30 – 21:15
jeudi 5:30 – 21:15
vendredi 5:30 – 21:15
samedi 6:45 – 20:00
dimanche 6:45 – 20:00

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Alentours

Près de cet endroit :
1
m
The Joint ...the chiropractic place
21020 Sycolin Rd Ste 145
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Waxing the City
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The Studio
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TanOrganiq Spray Tanning & Lashes
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New Look Skin & Laser
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Majest Martial Arts
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2 avis sur Next Phase Fitness

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Évaluation du lieu : 5
Ashburn, VA
I have been going to Next Phase Fit for two months. The workout is fantastic and I love that classes are offered throughout the day. I can go before or after work based on my schedule. Doug and his crew are knowledgeable and supportive to all levels of fitness. The workout is ‘high intensity interval training’ HIIT with about 30 minutes total of cardio and 30 minutes of weight training and Pilates. The heart rate monitor allows you to work out in the zone that is perfect for you. An average workout for me burns about 450 calories/​hr with additional 225 calories burning off in the ‘after burn’ stage. So each workout nets me about 650 calories. I am 49 years old, but because the workout is adaptable, my 15 and 16 year old athlete sons can join me in any class! It’s awesome!
Évaluation du lieu : 5
Fairfax, VA
Next Phase Fitness is a great studio. It’s good for anyone of any fitness level. The workouts are challenging (in a good way!), but they can be adapted for different abilities and the instructors are helpful in doing that! There is a wide range of exercises and equipment, which means you rarely if ever get the same exact workout twice. It keeps it interesting (especially with equipment most other studios don’t have, like the punching bags and the monkey bars), and it’s a motivator to keep going back.