Atlanta Kick Karate & Kickboxing

Atlanta Kick has been a game changer for us. It started with me-​exploring different martial arts to try to find something to make me feel more fierce– and in shape. I brought my then six-​year-​old son, and later, my husband joined. It has transformed all of our lives, but especially our son’s.
It’s not just fitness. It’s not just skill. It’s a lifestyle.
Yes, it’s an investment and costs more per class than many other sports, but this isn’t about just athleticism-​it has truly changed his confidence, his poise, his focus, and his interaction with others. He has gone through many ups and downs in the program because it can get challenging. He has wanted to quit. But the instructors are more than just teachers. Most of them started as students and it shows. They interact with kindness, compassion, and just the right time amount of pushing. It is their nurturing that got him through the lull and he is now one of the youngest to ever join the mentor team– helping out the younger students in their class. He excitedly counts down the time he believes he will need to achieve black belt status (another 3 years or so) Oh yeah, and in the category of «above and beyond «, we have AK co-​founder Ali to thank for most of our baby clothes. We feel part of their family and they feel part of ours.

My son just started karate here and loves it! They are great about maintaining contact with the parents and making the kids all feel included!

llllloooovvvvee this place

My best stress reliever after a long day at work is to go Atlanta kick and take it out on the kickboxing bag! The kickboxing classes are mixed in with Tabata rounds (30 sec on with 10 sec rest for 8 rounds), the use of small bag as well as the big bag, jump ropes and free weights. The workouts are constantly changing so you’re never bored. The kettle classes are a good way to get in a great 30 min workout and build muscles and strength. They have recently added the circuits classes which incorporate medicine ball, kettle, jump ropes, burpees, etc. I have worked out with them for over a year and have seen some great changes. I’m stronger, more lean and less stress! I have also made great friends along the way and had fun doing it! This gym is not intimidating at all. The staff are great and always there to support and challenge you!

My son has been doing karate at ATL Kick for several years! I finally got up the nerve to start taking classes there. There was a Groupon offered that was very attractive for a 30 day trial period. I signed up for that and after it was complete, I joined permanently — they have a great morning only class pass that is very reasonable.
I love both kettle bells and kickboxing and all the instructors are top notch. You feel like you are part of the family there and it’s just not about only getting a great work out! I would highly recommend this place to anyone.

Just started here a couple weeks ago & I absolutely LOVE it. This place is exactly what I’ve been looking for since I moved ITP last summer. Very affordable, great instructors, love the location. The gym is very open, but separated for kickboxing, kettle bell, & crossfit classes. Everyone is very supportive of one another. If you are looking for boring treadmill & machines, this is NOT your place! There’s so much variety here, instructors are all different & the workout is different everytime! My body never knows what to expect!
The place is super clean & every instructor reminds you to clean your bags after using them at the end of class. Music is always loud & upbeat. There is a comment box & from what I’ve heard, the owners truly care about the members’ requests.
The workout is amazing!!! I leave here sweating & a little sore everyday (in a good way). The great thing about the classes is that you can start as a beginner, but continue to push yourself & modify the workouts as you gain endurance & strength. You will not find a better workout. Kickboxing is 45 minutes, kettle bell is 30. The instructors are attentive throughout the class & give great encouragement & feedback.
I’m so glad I found this little gem of a gym off Piedmont! Close to home & very affordable. Already feeling more athletic. :)

As an MMA gym owner in Salt Lake City, Utah, I try to always find a gym to train at while I’m on the road, Atlanta Kick did not disappoint.
As a collegiate wrestler, pro MMA fighter and lifelong martial artists, it’s rare for me to find an MMA gym that will teach me something I don’t already know, but I was blown away by Jeff and Heidi’s (owners) knowledge of the sport.
They can help you no matter what level of martial artist you are. Beginner? So were they once! They will work with you to make you better, until you are elite, where they have the knowledge to break down your technique and really make the details of your game shine!
If you are looking to learn self defense/​kickboxing, get in shape, have fun, sweat and do something new, check out Atlanta Kick!

I love coming to this gym. I take kickboxing and CrossFit. Both are extremely great workouts. And, they have a number of classes throughout the week which makes it easy for me to come in for the best time that works for me. I love having the flexibility to take either of those classes on any day of the week that I choose. Also, The trainers are great with newbies. You will be pushed to work your hardest, but everyone is extremely helpful in making sure that you understand the moves and that you don’t overdo it. I highly recommend you sign up. They even offer a free lesson, so there is no excuse not to check them out!

I’ve tried kickboxing at atleast 3 other gyms and I can truly say I love this place. I really didn’t know what to expect, but the staff is so friendly and supportive– which makes you want come back.
I got the $ 39 Groupon and was able to do take unlimited kettebell, kickboxing, and karate classes. Unfortunately I was unable to indulge in karate classes, but I was able to do kettle bell and lots and lots of kickboxing.
THE CLASSES
Kettlebell:
I went to the women’s only morning classes from time to time. It’s 30 minutes of a mix of weight training and cardio. I really enjoyed the women’s only and 30 minutes aspect of it. I experienced about 3 different instructors, and like some of the other women I also preferred the women instructors.
Kickboxing:
Offered 5 days a week, Mon-​Thurs (evening) and Sat. (morning) 45 minutes per class. I went almost daily for a month and loved almost every minute of it. Each class is a tad different, but there’s almost always stretching, then warmup (slow combos), kickboxing with a mix of floor work (like push-​ups, sit-​ups, crunches, etc), then a quick end stretch.
I sweat like crazy and burn a lot of calories. Depending on how hard you push yourself will determine your results of course. My family could see me slimming down after about two weeks or so.
INSTRUCTORS:
There is a different instructor for each day and class, and some instructors are better than others, but you can always get a good work out in no matter what. Some instructors are calm, others energetic, some are more structured while others have a freestyle type style, some are great teachers and continue to show how to do it over and over, allowing us to truly learn the proper technique, others do a super quick combo and expect everyone to just catch on.
My SUGGESTION to them all is to be energetic, yet calm and happy. Show every combo more than once. I say properly show it twice while we «keep moving», then tell us to start, then do it at least two more times so we can see it while we do it. Then walk around politely helping students with proper technique, and maybe join back in right at the end, or practice your next setup to keep things moving. The instructors who do this are the best, I’d say two of the maybe 6 instructors do this.
WHAT TO BRING:
Kickboxing gloves (you can also borrow them, but I suggest purchasing if you plan to take classes for 1 month or more), water, and small towel or sweatband.
GYM/​LOCATION:
The gym itself is pretty nice, you can walk in from the front entrance or one of the sides. There’s a gym area for the cross fit and weight training, then there’s two large studios for the classes, and a few offices in the back.
All the classes are taken barefoot, so I do sometimes wonder about the cleanliness of the floors– which are large thick mats. Some instructors do encourage wiping the bags and your area after the workout, some don’t, but I always do it anyway to try to do my part. I suggest making sure every instructor tells us.
The reason why this kickboxing gym is so likable is the space. It’s so open and airy compared to gyms with hanging bags and lower ceilings.
ETC:
My body does/​did seem to ache and muscles seemed tightened after doing so much kickboxing– hitting a bag with force for an hour each day will do that to you. I suggest maybe taking a stetting class like yoga class once a week in addition to this to keep your muscles stretched out or do additional stretching after class which I see some people doing nowadays.
UPDATE: Even weeks after taking this class I have sore leg muscles, especially my calfs. Because of this I think the instructors should give advice doing cool down on other ways to soothe your muscles… I tried yoga for this and it’s just okay, but really you need to do some deep tissue massaging and I’m now thinking about body rolling. This is the worst my legs have ached in my entire young life, and while I have slacked off a lot over the past few years or so. I was an athlete my entire childhood.
Also, they should also consider adding morning classes.

Our son (almost 5) has been attending since the beginning of 2013 and I have to tell you, this place has exceeded our expectations. The changes I have seen in our son are apparent in that he focuses more and is genuinely engaged in learning. I was a bit skeptical about him entering a program at his age, but the results speak for themself. The entire Team at AK is stellar and very attentive. They are very patient in dealing with all of the children and can maintain order with the most unruly.
The added bonus is that AK does a parents night (6−9pm) out from time to time. It allows the kids to get together on a weekend evening (for a nominal fee) and watch movies, eat pizza and hang outside of the karate curriculum. It also gives my wife an me a night out.

Only took one class and I was hooked! Kicks my butt but I feel awesome afterwards! I’m a 5ft tall petite girl and this is the only class that has ever given me actual muscles. And after only a few classes too! Worth every penny, although its honestly really reasonable.
This is the only place I found that has the actual bags for everyone. The resistance you get from kicking a bag versus just air makes SUCH a difference. I will never go to another kickboxing class without bags.
Different instructors throughout the week, so you can find one you like or several to mix it up. Each has their own style. Music is great, momentum stays up the entire time.
I can’t wait to go back this summer! !

I’m a complete badass now, after only three classes at Atlanta Kick! OK, maybe not a complete badass, but I am much more of a badass than I was before.
My first kick boxing class here was the hardest workout I’ve ever done. It was for 45 minutes and it flew by, even though I felt like I was being tortured the entire time. I almost threw up and I was relatively fit (compared to the general population). I still get nauseous sometimes in class. I love it!
I’ve had three different instructors so far and each has been different but good. I like the last instructor I had because he threw in some knees and elbows. I love knees and elbows! These are cardio kick boxing classes so they keep you moving and don’t really focus on technique. Because of this, I’m actually going to take some private training sessions (elsewhere) to learn technique and avoid hurting myself (particularly my knees). But, these classes are such a great workout that I am definitely staying with them. I got my first month of training with a Groupon but I will continue and pay full price for it after that runs out. Also, your first class is free so come and try it!
The only reason I am taking one star off is because they don’t have a drop-​in or per class option for paying. You do drop in to whichever kick boxing class you want to attend but you must pay for a month of classes at a time. There are two memberships: one is $ 55 a month taking one class each week, and the second is for $ 79 for a month of unlimited classes. I would love an option to buy 5, 10 or 20 classes at a time, or something like that, and a single class option would be great, too. They did indicate that with the $ 55 option they are not super strict about one class a week and that you can make up classes by taking multiple classes in the same week.
They do also offer karate, fusion kick boxing, hapkido, and MMA classes for adults, and they have a bunch of kids’ classes, too. And, there’s a family room there for kids to play and watch movies when they’re parents are in a class. There is a lot of parking, the people are nice, the classes are fun, not everyone is super fit (so don’t be intimidated!), and it’s an amazing workout. Come be a badass!

45 minutes that will kick your butt. By the end of kickboxing class, I was begging for mercy. Definitely a fun environment and nice facilities. I’m looking forward to feeling all of my muscles tomorrow, because I can guarantee that’ll happen. I’m a total beginner, but I felt pretty comfortable (albeit weak and out of shape) in the class.
Everyone there was friendly. Parking is easy, although the building itself can be a little difficult to find. Read the directions on the website, and follow the various signs to «764» and «Atlanta Kick». It’s in an out-​of-​the-​way place, but it’s well marked.

Absolutely the best cardio work-​out in Atlanta! I’ve been going to the kickboxing classes since March of this year, and have never stuck with a program for this long. Each class is 45 minutes and has you working on the heavy bags with a routine that consists of simple punching and kicking combinations, along with basic cardio techniques that help build up your strength, endurance and flexibility. Keeping in mind the golden rule of «continuous movement during the entire class,» each session is guaranteed to help you burn up to 600 calories. There is a different instructor teaching each class, with one starting at 6:00 pm and the second class immediately following at 6:50 pm Monday through Thursday, with two classes offered Saturday morning. Each and every one of the kickboxing instructors are super friendly, who make beginners feel welcome, as well as experienced which helps in keeping each class diverse and interesting. No matter what kind of day I’m having, I always leave each class sweaty and full of energy so I know I defiantly got a kick-​ass work out.