Bien Aimè Strength & Stretch Studio

Oh my gosh, y’all! I got my butt kicked in the best way at Bien Aime. The owner/​chief trainer «Ulrick the Ultimate» and his lovely assistant «Autumn the Awesome» gave me the workout of my life. Ulrick is truly passionate about physical fitness. The statement wall «Your Health is Your Wealth» is his personal philosophy.
New clients at Bien Aime start with a 2-​hour wellness assessment that covers every aspect of your fitness, physiology and nutrition so the team knows your «body age». This way they can design a regiment based on each individual’s needs.
During my first hour of training they had me doing it all! Rowing, stepping, stretching muscles I didn’t have, working my arms, abs, glutes, legs… There isn’t one part of me that isn’t sore! But gosh does it feel good. The proof is in the sweat. If you want to seriously get in shape, Bien Aime is the place to do it.

Come check out this wonderful addition to the neighborhood promoting a worthy cause: your health!
I must be honest and say that I already have a personal trainer elsewhere but was walking by this morning and curious to see what this place is all about, stopped to look through the windows and was warmly greeted by Bien himself!
This gracious & humble host did not hesitate to invite us in (even my doggy!) and really take his time to show us the studio, explain the classes that are offered for ALL ages, and basically stress how serious they are about health and fitness with the biggest emphasis on stretching!
Did you know that most injuries are caused due to lack of proper stretching? That is a fact.
Anyway, I’m not really giving this studio due credit, so I would advise you to go in and see for yourself and support local businesses such as this one, — which is so passionate about the most worthy cause ever: our wellness & health which go hand in hand with happiness. :)
Thank you, Bien!