CFA Fitness

Matt is the best.
He’s professional, but he also makes it feel like you are working out with a friend. If you are like me, I like to talk during my sessions to forget about what I’m doing… it’s always an entertaining time.
I saw results very fast as well. I feel better after going to him. I have bad knee’s and he’s ALWAYS checking up on them. He is also very POSITIVE. If you wanna turn it up, he can switch into that gear in 2 seconds.
I am always impressed with how many people he sees… and yet how he can still remember what weight I am using for each of our exercises.
I RANDOMLY found him on the internet about 3 months ago. That was SO lucky. I have already brought one of my friends with me to a session for her to try it out… and right after she signed up for 6 more sessions.
I had NEVER been to a trainer before, and was scared… From the moment I met him and we got in the gym together, it’s been LITERALLY NOTHING BUT POSITIVE. Plus his rates are the best around!
Seriously…don’t look anywhere else. Give this guy a call.

During a summer taking classes in Atlanta, I decided to get into serious shape and had heard of CFA from a friend. After deciding which plan best suited my needs, I got in contact with Matt and set up our first meeting.
I have worked with a few different trainers before and most start right off the bat with exercises and while you’re doing them they give you all this info about nutrition, personal goals, etc. so your attention is divided. The first session focused strictly on me (my needs and goals, my available nutrition, exercise options and availability, etc), which made me feel really in control of my workout plan.
Matt continued to personally oversee my training, demonstrating proper techniques and different methods to work the various muscle groups. He answered any questions I had in great detail but to a level I could understand (being a weight lifting beginner). The best part about CFA Fitness is that, unlike some trainers, they don’t «hide «anything from you so that you keep coming back and spending your money. Matt shared any information I asked him for or any tips he thought might help me out.
Overall it was a great 6 weeks I spent with CFA and it was a fantastic foundation for anyone looking to get in shape and turn their life around!