The Delta Method

I can’t say enough about what a difference Change is Now Fitness has made for me in a such a short time. Both Delta and Anita are amazingly kind and caring, and their expertise becomes quickly evident as soon as they start working with you. For the past year I have had severe pain and very little movement in my neck and hips, and in only two sessions with Delta, I have more mobility than I have had in over a year! I have seen Chiropractors and had many massages but nothing seemed to help. Most of my pain is already gone, and my posture and alignment is better. The facility is completely customized. It’s definetly not your typical gym. They offer a clean quiet and private environment with a personalized session. You can work out, or if need be, get body work done all in one session. You can even get nutritional advise! I highly recommend their services. Thank you Delta and Anita !!!

I have worked out with a few personal trainers as I have relocated over the years, but my experience thus far at Change is Now is nothing like any training experience I have had. The equipment that they have is totally unique and offers a different yet effective approach to working out. Going into just any gym can be intimidating but the techniques and approaches they utilize have made it very comfortable for me as I am experiencing some health issues and have some limitations.
Both Delta and Anita are so kind and welcoming, but most importantly they are extremely knowledgeable about the body and are great at evaluating you personally in order to design workouts that are specific to your goals and needs. In addition to training they also offer body work and nutritional counseling. You get to determine how you would like to spend your session upon arrival which is awesome!
I would highly recommend this place to anyone who is looking for personalized training/​body care in the area. The place has a great energy, and the cost is definitely reasonable for what you are getting for your money. I will make this my new training home for as long as I am in Atlanta.