Adam Lerner

Isn’t it funny how the things we did for fun as kids, jumping rope, skipping, running, are the things we make ourselves do for a workout as adults. I will be the first to admit that I am lazy by nature and up til 2 yrs ago I never had a desire or need or motivation to have a regular work out regimen. Then my metabolism retired and my belly became buddhaish and I realized I should start to sweat. Being completely ignorant about lifting and exercising in general, I hired a trainer to get me started.
Adam is fantastic! I hired him out of the gym I was using and over the course of a year and a half he toned me and got me on the right track nutritionally. He is very professional and knowledgeable about the proper way to lift and also the proper way to eat. His has an all around life change plan. He understands that it’s not just about burning calories but that everything you put in your body affects not just your weight but also your mood and your overall health. I learned alot from him.
One of the most important things he taught me was how to work out anywhere. No gym needed. I now have a little regimen I can do at work and also one I do when I take the dogs to the park. He rarely put me on any machines but is a big proponent in free weights, isometrics, and the dreaded plyometrics. And he always kept the workouts fresh, coming up with new torture for me every week.
But the best thing about him, ladies, is he is so soft-​spoken and sweet and a very non-​intimidating person. He was perfect for a workout virgin like myself. He is not a huge, muscle bound meathead. He’s very lean and toned himself which was a good example of what I wanted for myself. He truly loves what he does and lives what he preaches.
Also, his biggest passion is boxing, so he can train you in that as well, boys and girls. I took a few lessons and had a great time hittin stuff (verrry therapeutic!) but was done with it when we started to spar and he hit back.
Adam trains out of Wild Basin Fitness but he also can train you out of his own home gym or even at your house. Many times he would show up at my door with some weights and a ball and he gave me a serious sweaty workout. I really got to know him and his wife and baby over the course of my training. Sometimes he would work out with me or his wife would and it was always very comfortable, casual, and even fun. He would have me and the wife high skipping and butt-​kick running across the yard. Hilarious for the neighbors I’m sure. And in hindsight, for me too. Ahhh, to be a kid again and find all that fun!
Sooo, if you are serious about your new years resolutions and want to make a very positive change in your life, call him up!