Kaifit

I’ve been going to Kai Fit for a little over two months now. If you are looking for a gym with personalized attention, but enjoy the energy of working out with other people, then Kai Fit’s Small Group program is the place for you.
I’m highly selective in my choice of trainers because of a long history of spine issues. On my first day, Kai worked one-​on-​one with me, was very attentive in hearing out every detail of my problems, and then structured an initial routine for me.
Unlike many other small group trainings or boot camps, you get your own workout routine for the day, with reps and intensity appropriate for your ability. You don’t fall into a set program that everybody will follow. Each session uses a combination of barbells, kettlebell, bands, body weight, medicine balls, etc., to give you a complete workout. Kai and John work together to ensure that every workout is a little different. They track what you do, and whether you are ready for progress, advancing you at your own pace.
My first few sessions, my workout was completely different from that of the other participants. As the weeks have gone by, occasionally I will work in with others, each of us assigned weight and reps matched to our abilities.
I find both Kai and John very attentive to their clients, often noticing & asking me if I am in pain from something before I get a chance to tell them. If any exercise causes «bad» pain, they are quick to modify it in a manner that strengthens and prepares you for what you need to do. My workout is always tough, but never in a way that injures me.
The icing on the cake of course is that Kai and John are both down-​to-​Earth people, and know how to encourage and challenge you in an almost understated way. I have met other trainers who are so busy showing off how awesome they are, that they forget to notice their client. This will never happen at Kai Fit.
Joining Kai Fit has added some much needed weight training and intensity to my otherwise cardio-​heavy workout regimen. Go on, give them a shot. You know you want to!

I have been to other gyms and tried all kinds of fitness programs … nothing compares to this place. Kai and John are the perfect combination of tough and warm. The training methods are diverse, individualized and challenging. Word of warning — you might become a gym rat because you will love to be here!

I, like several of Kai’s reviewers, have known him a long time, maybe 20 years, and have always come back to him for his knowledge, integrity and low-​key approach. It’s amazing how he can tailor workouts to so many different needs and vary the exercise to keep it interesting.
My family and I have all worked with him over the years and will continue to do so. I can’t recommend him more highly.

Kai has been training me for years, I can not recommend him enough. He has transformed me into a completely different person, and after all this time I am still as motivated to keep training with him as I was the day I started. Kai dedicates his life to his clients, he will study you, and will figure out very quickly how to get you to reach your goals.
The gym is beautiful and has everything you could ever need. I feel like every week Kai adds some type of new machine or device to the gym. He always has the latest and best equipment and positions it perfectly in the gym so that there is still a lot of room to maneuver around.
Kaifit is by far the best gym for me, great equipment, private, very clean, and amazing people. I have met some of my greatest friends at Kaifit.

I’ve been working out with Kai Duran since my 19 year old son was born. I’ve never gotten bored, either with the workouts or with him. He pushes me when I need it, and holds back when I need it. I lost all my baby weight and more and kept it off. I used to run road races and triathlons; he helped me train for those and get better and better. Now that I’m in my 50s, he helps me stay strong, & fit, and feel youthful. He knows how to motivate men, women, teens and tailors workouts to fit individual needs. He has trained me, my husband, all 3 of our children & my sister. We would not consider going to any other gym or trainer because he gives us results!

I have been working out at KaiFit for almost two years now. I was introduced to Kai by one of his loyal clients. I can honestly say that my fitness goal and weight have been an elusive and moving target almost my entire life. I have had other trainers but none that have taken the time and personalized attention to help me figure out strategies for success. Not only has Kai found innovative ways to keep me motivated; he challenges me, has paired me up in workouts with others devoted to fitness and he and Jennifer have taken personal time to go shopping with me and teach me how to incorporate nutrition into my fitness plan. I am stronger than I have ever been, recently completed my FIRST 5K at age 44 & continue to work on incorporating better nutrition into my daily life. Kai walks every step of my fitness journey with me and strikes the balance of motivator, BS-​detector, friend and unyielding trainer. I cannot begin to thank him for changing my life.

Kaifit is a great resource for the busy person who wants a good workout but doesn’t want to big part of a big chain gym. It is quick and easy to get in and out and they customize your workout for the goals that you want to achieve. They also give great advice on nutrition and keep up with all of the latest information regarding exercise and nutrition. A great place. I always feel better after a workout at Kaifit.

Working out at kaifit has dramatically improved my physical health and attitude toward myself and my body. It is the most «fun» I have had in a gym environment. It is very private yet has a thriving supportive community within.

I love working out with Kai and Jennifer at their beautiful and conveniently located gym. If you are looking for a positive lifestyle change geared towards healthy eating/​living– look no further than Kaifit.

I belonged to another gym in the area, and a friend of mine invited me to workout at KaiFit. I immediately felt welcomed and encouraged. KaiFit is based on getting members to the gym to workout.
Kai is dedicated to his clientele. He is always on time. He is flexible with scheduling. The gym is clean and professional. The members are friendly and inclusive. I have better core strength after just a few months. I am happy with the results and highly recommend KaiFit.