Train 4 the Game

I have been looking for a gym like this for a long time! If you want customized approach, experienced staff and a pro-​athlete atmosphere T4TG is for you. You cannot really call this place a gym, it’s more of an athletic department.
Best part — it fits a current or ex-​athlete and also someone serious about rehabilitating an injury, getting stronger and more mobile.

My 13 year old boy soccer player loves the athlete development. He loves the atmosphere, he loves the workouts and most of all he’s loved the results that his coaches have noticed. In fact, he recruits friends to join him. Highly recommended. In fact, I keep meaning to look for myself. Give the free trial a go before you dismiss T4G.

Facility: awesome amount of open space featuring a narrow, yet long patch of turf for running and workouts, lots of dumbbells, vipr’s, ropes, dynamax balls, and keiser cable machines. This is not a typical membership gym setup, it’s setup for classes.
Classes: this was not a positive experience. I came in for a trial class and was given a great workout by Dan. The next time I came in I had a different trainer and she was negative and unfriendly. Then, my next 3 workouts at this facility were ALL the SAME! So, within 10 days time and 4 classes later I had done pushups, sandbell slams, lunges, and squats in every single workout with a few other exercises mixed in. The same muscles were being worked and getting quite fatigued. The workouts lacked variety and it seemed the trainers were just facilitators and not designing the workouts. They explained to me that their workouts stay the same for an entire month, which is not conducive to developing all ten fitness components nor injury prevention.
I was never asked about injuries or if I needed to modify by any of the trainers. I will say, while there was hardly ever anyone at the front desk, a couple of trainers remembered my name (except for the one unfriendly trainer) and engaged me in conversation while I was walking around during my visits. The general manager was great about listening to my concerns and admitted that they’re a new business in every sense.
For the money, you can get much better service and customized workouts at other places. I ended up getting my money back for my month trial after trying 5 – 6 classes. I’ve had several trainers and coaches in my fitness career, so I have high standards. Beginners may find these classes to be challenging and correct, but I think those that are experienced will find the holes in their programming.
Luckily, I’ve found the workout spot I was looking for, it’s just not at Train for the Game.