I decided to check out the 7:30 am spin class on a Monday morning while on vacation and I’m really glad that I did! I honestly forget the name of the instructor, but she was fantastic! Probably one of the best I’ve ever had. Island Aerobics is directly above Atlis Gym at 32nd and Dune. For just $ 15, I was able to walk into the spin class and get to business. All of the bikes looked well-maintained and space was pretty clean, so that was a huge plus. The instructor came in and warmed us up while giving us the itinerary for the one hour class– 3 hills separated by periods of flat roads and sprints. I left that class drenched and feeling great! I will definitely be back next time I’m in Avalon!