I have been a personal training T3 client for 5 years and have more energy, endurance and strength than 30 years ago! With careful planning of diet and training, I lost 60 pounds, and eliminated my medications for migraines, high blood pressure and diabetes. I have maintained this improved level of health for 3 years now. My active lifestyle is possible, because of the changes the T3 trainers began. I highly recommend you start the change yourself and visit T3.