I cannot express how much I enjoy NIA technique and how grateful I am to have NIA and Lola in my life. I’m a person of size, and I’ve never really liked exercising or working out b/c it always felt like a chore and I’ve often had trouble adapting traditional movement routines to the unique needs of my larger body. NIA has taught me how to enjoy movement and how to appreciate the body I’m in today and how to actually HEAR what my body is asking for. This class ROCKS! you sway, shimmy, punch, kick, yell, breathe– everything. At the end of the class, you’re covered in sweat and grinning from head to toe. it feels AMAZING. And you couldn’t possibly ask for a better partner in health and joyful movement than Lola. She is a healer and a strong, inspiring woman. TAKENIA! you’ll love it– NIA will love you.