The Powersource Fitness

After having shoulder problems for five months, I was diagnosed with a frozen shoulder in May and my orthopedic surgeon told me that I could expect the frozen shoulder to last from 1 – 3 years and that no therapies would help — not physical therapy, not massage, not acupuncture. Gaining weight, in pain, not sleeping, I finally googled «personal trainer, Bellevue, frozen shoulder» and found a recommendation from another FS patient for Marques. The best thing I ever did was to set up my initial appointment. Within 6 weeks, I had 80% range of motion back, was sleeping through the night, and needed no pain meds (not to mention the pounds have come off). Within 8 weeks, I am almost fully functional. It’s not easy — Marques pushes the boundaries right up to what you can tolerate but he knows when to push and when not to. And besides fixing my shoulder, Marques makes the workouts fun! He is the most creative trainer I’ve had — he always has something new and different to keep both mind and body strong and flexible. I’ve had 3 – 4 trainers in the past and truly, Marques is the best.

The Power Source Fitness Studio is a private personal training and fitness facility specializing in one-​on-​one personal training, strength and conditioning, and nutrition. Marques has every certification there is out there– but what really matters is his dedication to his clients success. He pushes you and motivates you to get past your mental and physical boundaries. He is NOT your typical «gym trainer» who stands around while you get on/​off the machines. If you want versatile training and an awesome athletic results, Marques is your man and Powersource is the place. If you are going to trust your body to a trainer, you better think twice. This is the place to start your summer routine and stick to it.