Training For Warriors Long Island

Excellent training program and very committed trainers. It’s very intense but they modify and adapt it though if you need to. But if you want to push. it’s unlikely you can get these results just by hitting your weight room and treadmill.

Amir and Rob are great guys that care about clients well being. Great place to get fit! Highly recommend!

My wife has been going to TFW for about a year and I have watched her get great results, I kept telling her it was just another crossfit gym but after going for three months myself I found out I was wrong. Being skeptical and pressured for time I only signed up for three times a week then after a month I started feeling better and getting myself addicted. I tried to reschedule things just so I can go to more classes. Amir and Rob (trainers/​owners) have been watching me closely every step of the way to make sure I don’t hurt myself. Last time i went to a crossfit gym I was so sore I couldn’t walk for a week. This is counterproductive these guys do there best to make sure the progression to fitness is as smooth as possible. With my busy schedule Amir has been understanding and has tried to accomodate. They charge more then other crossfit gyms but the groups are smaller and you get much more personalized and experienced attention so for me it is worth every penny. In threemonths I have lost about two inches off my waste and only lost maybe two pounds while putting on considerable muscle. I recently sent my neighbor there and he loves it. I also enjoy working out with the group of people that come on a regular basis all very pleasant individuals. The work outs keep changing and are kept interesting, helps keep it from getting boring. After working out on my own for many years at the local gym with mediocre results, this was the change I needed thanks Amir and Rob!!!

I started at TFW last summer. I am a martial artist and have been plagued with injuries for the last few years and I was also out of shape. I went at first to prepare for an ACL surgery I was having in the fall.
Rob and Amir were great. They were very accommodating to my injuries. They were able to modify exercises and tailor my workout to my needs all while keeping to a group class. They are both very knowledgeable about how the human body works and take great pride in their craft. But they go further than that as well. They also work on nutrition and they are very good at motivating you to WANT to get healthier.
I came back in January after my surgery and have been training (I say train because we don’t just workout, we train to be better than we were) hard four to five times a week since. I have lost close to 20 pounds and at least 8% body fat.
This past weekend I cleaned out my closet. I had to get rid of 10 suits and 25 dress shirts because they were all way too big!!! Not to mention that the suits and belt I just bought 6 weeks ago are also getting a little big!
Thank you Amir and Rob. You guys have changed my life for the better!

I can honestly say i am extremely judgmental when it comes down to personal training, cross-​fit, and any type of health fitness business. I have a degree in Exercise Science and am also have certifications from American College of Sports Medicine (ACSM), National Academy of Sports Medicine (NASM) and I am now perusing a Nursing Career.
I can personally say from experience that 95% of all trainers, and health fitness professional are BS! They lack the most basic foundations of correct exercise, human physiology and kinesiology knowledge. Remember most people can get a certification over night and the next day call themselves a personal trainer.. . kind of scary that those are the same people you trust on getting health advice from :/​
However, I did not tell TFW about my background in exercise i wanted to try the trail and ask questions just to see what the fuss and hype was all about. So i guess you can say i was interviewing them.
In my first week their I asked one of the coaches Rob where Amir was and he stated «He is at the TFW headquarters getting another TFW mastering certification». That is amazing to hear in so many ways. Because here is some advice for people looking to get health related training or advice. Most personal training certifications (the bad ones) do not require you to attend or keep up on future education. Rob and Amir are continuing their education to become better TFW coaches besides them having nationally recognizable training certifications (these certifications must have college credits just to even apply to take the test).
This program is fantastic in so many ways! they emphasize a lot on corrective exercise, breathing, posture, and kinematic motions in the beginning. they want to build and mold a persons body to be complete in all aspects of training and not just good at push ups, and sit ups.
The energy level is fantastic in each class and each class is basically a personal training lesson with a few other members. this is NOT a group fitness class that you might find in a corporate gym. it is more like a training class with other members and sometimes even 2 coaches! :)
I did not think i was going to join because I know so much about the training but, TFW has a certain energy that other places around me do not. The Vibe and routines are always fresh and had me hooked from my first «Hurricane». You will get individual coaching while working with other members. It really is the best of both worlds. From Tires, ropes, monkey bars, sludge hammers, rings and etc. they do not lack any equipment and they are able to alter any exercise to accommodate any person. Even though this might sound like crossfit.. its NOT! they don’t bounce, swing, jerk, or any other stupid non realistic movement. They do the exercises to get results and without having any injuries on the spine.
This program i am sure is not for everyone. Some exercises have to be taught and practiced before moving on to the next step. one must learn how to walk before they can run :). but i would rather walk perfectly before moving onto running. if you are a typical know it all type of person.. . this place is not for you! if you like to go in the gym bench press and squat (probably wrong) then stick to an extreme or golds type place. Men woman between the ages of 15 – 60 i have seen doing these classes and enjoying it. but they all have something in common and that’s the will to succeed.
Give it a try each day is well organized with a specific agenda !

i had a great experience with this gym at first. i saw a really good result from the work we were doing and felt really strong.
the trainers started to get too intense though. they got upset when you didnt follow their program to the absolute T. it got to the point where they were openly arguing with students in the middle of class which made everyone and everything feel really uncomfortable. they were telling people that didnt follow them like lemmings to not come back. this happened with several members, not just me.
as a gym that charges hundreds of dollars a month you need to be able to conform in some ways and meet the needs of your cliental. you also should be able to be open to hearing constructive criticism from your everyday members.
ill be looking for another gym and hope to find a similar workout but with more understanding trainers.