Elizabeth Du Val

I am so happy to have found this teacher by following previous Unilocal reviews.
I took many private and group classes about 10 years ago and wanted to get back on my reformer. Luckily I found Elizabeth’s contact information on this site,; she is terrific!
She knows the muscles, and how to isolate and work them. She teaches with humor and encouragement and does not take herself too seriously although she holds the technique and instruction to a very high standard. Can hardly wait for my next class!
She teaches through Yoga Kula in Berkeley and perhaps also privately.

Elizabeth is GREAT! I’d give her more stars if possible!
I’ve been seeing her off and on for some time now, and each time she’s very consistent and helpful. She focuses on making sure your position is correct so not to cause any injuries or irritate any current ones. I have disc herniation problems and she’s been really great at helping me through the physical therapy.

had my first session with her today after being out of training for 2 years. she got me restarted, taking note of my medical history and physical injuries, and as a bonus, added another hour on top of my session. she was very careful and mindful of discomforts, adjusting weights on the machines to get me going again.

BODY WHISPERER — Simply the Best!
I first worked with Elizabeth for rehab to my lower back and right hip. My line of work has me sitting for 12 hours a day, every day for 4 months. Totally trashing my body (on top of 3 car accidents).
She ‘s helped me move through my injuries — discover muscles I forget about — ones I never knew existed and my body’s core (inner) strength. I have trust and confidence in my body. A priceless gift.
Elizabeth takes time and is observant and precise with all of her students. She pushes her students and is a «stickler for FORM». She makes sure the «basics» are covered and mapped into your body. Which is pretty cool when folks begin to comment on your beautiful posture «outside of class».
Elizabeth does whatever it takes to make Pilates enjoyable including Irish accents, funny little balls and evoking the spirits of eastern bloc ballet teachers…
Like I said «Body Whisperer»

As a newcomer to reformer Pilates, I can’t recommend Elizabeth enough. Elizabeth takes the time to get to know you and your body. She is not for the weak; she will work the muscles to help stabilize, balance, and challenge you. She has helped with my core’s strength. She calls her work «old school». I call it «precise» and «rehabilitating». She has already helped me with my body’s alignment.
I appreciate that she cares about her students and her teaching rather than about the clock on the wall. She will truly listen to your exercise concerns and makes sure you get the best workout for you.
I highly recommend her Pilates reformer class at the YogaKula studio in Berkeley!