East Side Yoga and Fitness

Favorite studio in Boston — hands down!
I have been going to East Side Yoga and Fitness for over a year now (going from total yoga newbie) and I have taken the yoga sculpt, strength & conditioning, and hip hop yoga classes with instructors Coe and Jessi as well as with Andrea, the studio owner.
This place is extremely welcoming and instructors are encouraging and push you to do your best in a fun, supportive way. The studio is always clean and mats are available to rent.
The classes are great workouts — yoga sculpt and strength and conditioning are both full body lifts that get your heart rate up, with yoga sculpt incorporating yoga poses. Instructors always offer modifications and are always willing to help newbies — like everyone at one point is.
I highly recommend this studio — whether you are looking for yoga or something more fast paced with a strength and cardio component. Not only are these amazing workouts that make you sweat and make you feel like you accomplished something, the instructors are warm and understanding (and know their stuff!) and they are what truly make this studio a fantastic place.
Last thing — the word about this studio is getting out so make sure to sign up for classes ahead of time otherwise you might be placed on a waiting list!

Love this place! I have been going to yoga sculpt, strength and conditioning and yoga here and all of the teachers and classes are awesome. Andrea’s classes are great workouts and the prices are really reasonable.

I recently was looking to get back into exercising and tried out this studio since it was close by to where I live. I’ve quickly become hooked on attending classes here, as I am challenged by the workouts and also am extremely impressed with how Andrea runs this studio. She holds herself and the other instructors to a high standard of professionalism and ensures that all feel welcome and have the experience that they are looking for. I’m glad I decided to try out this place, as I haven’t been this motivated or consistent with exercising in quite some time, and I attribute that to Andrea and the awesome classes that she teaches. I would highly recommend ESY&F!

I started taking classes at ESYF at the beginning of January and have been hooked ever since! I love the variety of classes and all of the instructors, too! It is such a friendly and supportive environment that I love being a part of. I find myself looking forward to being there at the end of a long day!
I’ve also seen real results in a relatively short period of time (8 weeks!). All of the classes challenge me in different ways and complement each other really well. I find that Andrea’s Strength & Conditioning classes are particularly tough, but her enthusiasm and encouragement make it easy to stay consistent! I would highly recommend this studio to anyone and only wish I had started coming here sooner!

So some time ago I wrote a review about East Side Yoga and Andrea the owner. Now I year later I am writing a review about How far I’ve come and how amazing Andrea and the girls at the studio have been. Jessi has been so patient with me for the last year that I can honestly say if it wasn’t for her teaching style I wouldn’t have accomplished yoga. For years I tried so many different yoga studios and each time hated it. However I can honestly say this has changed me mentally and physically. I practice the meditation part at home and look forward to my classes. In the year I also started taking Andrea strength and conditioning class sometimes I feel like the oldest person in the room Andrea has taught me how to improve myself mentally and physically with personal training. I’ve also come to love Coe’s class she is also very patient and very empathetic with my struggles of trying to be a perfectionist. I’ve been taking Jessi restorative classes let me tell you it’s a whole new level for me and I love it. The studio is a little hidden gem if you haven’t taken a class you’re missing out. Thank you Ladies

Southie’s hidden gem in the workout world!
I have been going to classes at ESY&F for a little over a year now and I don’t think I have had the same workout twice! Andrea, the owner, teaches two of my favorite classes: Strength and Conditioning and Yoga Sculpt. They both offer a great balance of weights, cardio, and some yoga and stretching. Andrea is awesome and makes you feel so at home; she gets to know you on a first-​name basis and is always willing to modify, offer suggestions, advice, just about anything! She is very knowledgeable with weight lifting, yoga, and just working out in general.
The studio is beautiful and very well taken care of also; so that always helps with making you feel good while you’re working out! I like that there are no mirrors in the studio so you can really focus on being present in your workout and not constantly be comparing yourself to the others in the class or critiquing what you see.
A great neighborhood addition and worth stopping in!

ESY&F is an amazing studio! I’ve been attending classes consistently there for about a year now, and I leave rejuvenated and centered every time.
They offer a variety of classes – traditional Vinyasa, to Yoga Sculpt (a modified Vinyasa flow with hand weights), to Strength and Conditioning (a bootcamp style class with high intensity interval bursts, alternated strength training with weights). I haven’t been to a class I don’t enjoy, and all of the teachers at ESY&F are pros at what they do.
Andrea, the owner, also offers personal training, which I recently started taking advantage of. She’s helpful, supportive, and knowledgeable.
To top it all off, the studio offers affordable prices and a convenient schedule. And the studio itself is a beautiful space. It’s a Southie gem!

I started taking classes at ESYF last summer after years of expensive yoga and pilates classes in the downtown and Cambridge areas. I live in the neighborhood and was pleasantly surprised at the high caliber of teaching staff and range of classes. I have found the staff to be truly invested in my fitness and they make a point to get to know each person who comes through the door. Coe and Leslie’s yoga classes quickly became my favorite with awesome playlists, new sequences, and options to try something new or modify. Andrea, the owner, is extremely knowledgeable and motivating and her personal training and strength classes are getting me wedding-​ready in no time. The studio has a wide range of times that work for my schedule and they are open to feedback, like having Jessi’s restorative workshops more often! The energy and support at ESYF is unparalleled and truly hard to find at studios in the area. I hate to write this review as I want to keep this gem all to myself!

I can’t say enough about how amazing East Side Yoga and Fitness is. First of all, they offer a variety of classes — from strength and conditioning to yoga sculpt to vinyasa — and all of them are absolutely fantastic. I always leave ESY&F feeling rejuvenated after a great workout. Since I started taking classes here last summer, I have seen a dramatic improvement and my strength, endurance and overall health.
Secondly, every teacher I have come in contact with has been incredibly nice and supportive. They are truly there to help you live a happy, healthy life and it’s clear that they all love what they do. Andrea, the owner, is phenomenal and also a bright light that inspires you during some of the more intense workouts.
This studio is a Southie gem and I look forward to every class I attend. Keep up the excellent work, Andrea and team!

I love this place. I’ve only done the yoga sculpt class so far but it was fantastic. Coe taught the class with positive, fun energy and played awesome music. I love yoga but definitely like to walk out feeling like I got a good workout, and yoga sculpt did exactly that. Coe lead us through different variations of yoga moves– adding weights where possible and including all of the best ones that work your arms, abs, and butt, and we did a little cardio. It was so fun, and a great workout. I highly recommend this studio, especially for the 20 – 40 year old crowd.

As a devoté of Regans Motivated Fitness, I was incredibly excited that Andrea, the owner’s fiancée and onetime instructor and trainer there, opened her own studio.
The classes are reasonably priced at $ 15 a pop, and varied. I’ve only taken yoga there thus far, but look forward to trying yoga sculpt and strength classes. All the equipment is there (weights, blocks, mats, straps) so you don’t have to cart your yoga mat to class.
The studio itself is lovely. The light walls and hardwood make you feel like you’re in a beach house. You can tell how much care is put into the studio every day. It is immaculately clean, the bathroom is spotless, the waiting area is pleasant. Even the hand soap, paper towels, and mat cleaner are really nice quality.

This studio is great for those who are not sure if they fit in at traditional yoga class. I love the mix of yoga and weights in Yoga Sculpt, the intensity of Strength and Conditioning and the fun and relaxation of Hip Hop Yoga. In addition to taking classes at the studio I also do personal training with Andrea, the owner. She’s always energetic and encouraging with a focus on being strong not on being thin.

Nice small Yoga Studio convenient to anyone living close to East Broadway. The studio is very clean and well organized. I’ve been going to Casey’s classes and have never been disappointed. Be prepared to sweat!

East Side Yoga and Fitness has literally changed my life. As a mother to three young children, I’ve been finding it more and more difficult to fit time in to work out. I was excited to see this yoga studio open within walking distance and even more excited about the 6AM classes and reasonable rates. I thought I could finally get back to yoga at the very least which I have missed very much. Little did I know that this is way more than a yoga studio. The strength and conditioning classes is a bootcamp style workout and the yoga sculpt is unlike any class I’ve ever taken. It combines yoga and strength training and after a few weeks I started to see muscle tone coming back. The instructors have great energy and the music is the best. The studio is always clean.
It was a splurge with tax return money, but I signed up for personal training with Andrea after taking a few classes. I could tell it was going to be worth it and it was. Andrea gave me confidence and pushed me to work my ass off. I learned a lot and took Andrea’s nutrition advice. I lost 13 pounds and inches all around but most importantly I feel more energized and strong.
I can’t say enough good things about East Side Yoga and Fitness!

I bough the two week pass for $ 40 and already love this place! I have tried almost every yoga studio in Boston but have never experienced a class quite like Yoga Sculpt. I love cardio as well as pilates and yoga and this class hit them all! Not to mention, the music was great and Andrea was amazing! I already don’t want my two weeks to end and will absolutely be back after!

East Side Yoga and Fitness is incredible! I have been practicing yoga for many years and have never been a part of a class as cool as yoga sculpt! Andrea kicks your butt into shape with a fun mix of yoga and weight training. The studio is comfortable, clean, and inviting. All of the teachers are amazing and put their own spin on each class! ESYF offers a variety of classes at all different times of the day. ESYF is so darn awesome it’s turned my non-​yogi husband into a regular student!
Namaste

I’ve tried MANY work out classes that Southie has to offer, but none compare to here. I was looking for something fast paced but nothing too intense. Don’t let the name fool you, ESY&F is that happy medium. Ever changing– never boring, I’ve been here for a couple months and I can attest I’m seeing results. Andrea, who is also the owner, always greets us at the door and even takes our measurements to show us our progress. I hate to give away this hidden gem, but ESY&F is something to try.

I was very excited to hear Andrea was opening her own studio! I used to train with her at Regan’s. She is by far my favorite trainer that I’ve ever worked with. Her strength and conditioning class is amazing! You get a different and great workout each time. I’ve only taken one yoga class so far and it was enjoyable. The studio is also extremely welcoming. I highly recommend it!

I got an awesome $ 30 for two weeks deal from Caught In Southie and just took my first class this morning. The studio is very nice and clean, and everyone was super friendly including my classmates. I did a yoga for athletes class and walked out feeling much better than I have in months, can’t wait to go back. One of the other girls in my yoga class said she had taken the strength and conditioning class and that it was excellent… and left you very sore in a good way. This may become my go-​to spot since it’s right down the street from my house!