Lifted

I have been working out with personal trainers for 15 years & I was very fortunate to have one of the best trainers in the business for 12 of those years. It has taken me literally 3 years to find a good trainer since then. I was walking home from the North end a few months ago when I stumbled upon Lifted.
Pat is the best personal trainer that I have had in years. He knows his stuff, has great energy, keeps the workouts fresh, maintains and immaculate studio & what I admire about him above all else is that you can truly see that he CARES about his clients and is genuinely a good person which is a quality that is lacking today.
I am very pleased that I have finally found a great trainer that I can work with again & I highly recommend Pat & Lifted Studios!

There is truly no scam when it comes to why every single review has given Pat at Lifted 5 stars.
My roommate began training with Pat and after only a few sessions, she would NOT stop raving about him (seriously, she still raves several months later). I am not a big fan of «working out» but I love being active and fit so when my gym was starting to wear me down and become too boring, I decided to spice it up by joining my roommate on a free workout with Pat. You know in the movies when someone falls in love with something and there are butterflies and rainbows and airy music… well, that’s how I left my first workout with Pat (it was either love or dilusional exhaustion, his workouts are no joke).
I have been seeing Pat for about 1 month now and I’m not sure there are words to describe how awesome he is. He’s encouraging and funny and he cares about his clients’ well-​being a whole heck of a lot! His workouts are tailored to your ability level and target every ounce of you. I’ve never left a workout feeling as if I didn’t just get my butt handed to me, which is a great feeling!
Lifted absolutely deserves 5 stars and I would highly recommend it to anyone looking for personalized training alone or with a friend!

I’ve been training with Pat now for over 2 years. Before I started, I had never lifted a weight in my life and I was not an athlete in any sense of the word. Pat transformed my definition of «being healthy» — for me, it’s not about weight loss but about lean muscle and energy — and he’s given me the tools to get there and maintain a healthy lifestyle. I keep going back on a regular basis because nothing motivates me like he does and I know I’ll get the best workout out of every session.
Two other things unique to Pat and Lifted:
The Lifted space is private. This was a huge requirement of mine, as I hate working out in a gym where everyone can see me. Especially in the beginning when I had no idea what I was doing.
Pat really understands when to push for more and when not to. I’ve trained with others before and it drove me nuts when they would refuse to let me sit down or take a break between sets. Pat gives me hard exercises to do but let’s me take a break when I physically need to and encourages me «just 10 more seconds» at the exact moment my head takes over and thinks I can’t go on. You won’t regret your time at Lifted, go now.

Lifted is a great workout space. It’s convenient and CLEAN!
I’ve worked with Mo now over two years… I followed him to Lifted because I respect his skills as a trainer. He’s energetic, friendly, and knows his stuff. He really tries to get to know you, and keeps a friendly conversation going throughout the entire workout.
He works with you on your goals and he keeps you focused throughout the workout. He is also extremely creative… I get a great workout with lots of variety. I am never bored! I highly recommend Lifted!

I worked out with Pat twice a week for a few months. He’ll tailor a workout to your ability and make sure you’re decently winded by the time you walk out. Never dreaded going to the gym with Pat. High energy, great guy, knows what he’s doing.
Also, he helped me figure out what to eat, along side what to do on my off days… I lost 26 lbs and have kept it off so you could say I’m very happy. Highly recommend.

Can’t recommend Pat enough. He’s energetic, friendly, and knows his stuff. He really tries to get to know you, and keeps a friendly conversation going throughout the entire workout. He’s goal-​oriented and focused. He works hard to get a good sense of where you are both physically and mentally, and he pushes you to your personal limit, but he’s also super encouraging and motivates you to step up your game every time you walk through the door. His studio and equipment are clean and modern. Doesn’t get better than this guy!

I highly recommend training with Pat!!! He is very knowledgeable, enthusiastic, high energy and driven to help you reach your goal. I started training with Pat over 2 years ago when I wanted to lose weight for my wedding. Not only did he help me reach my goal for my wedding, he has continued to push me with his challenging workouts that are personalized to my needs and has kept me motivated to live a healthier lifestyle.
His gym is beautiful with brand new equipment and his personalized workouts have made working out enjoyable. Pat knows how to motivate you to keep you focused on your goal and has even educated me on making better nutritional choices. He is thoughtful and creative when planning your daily routine and you will never do the same workout twice as he is always coming up with new ideas.
If you workout with Pat no doubt will you be impressed and on your way to achieving your weight goal.

My friend from work had kept mentioning how great her trainer was so one day I decided to join her for a session with Pat. The session went really well so I have since started working out with pat on my lunch break and I couldn’t be happier with my experience here. Pat is a very positive, high energy trainer that keeps you motivated through out the entire session and does not let you slack off. Its important to him that you are doing the moves correctly and that you are giving it 100%.The workouts are never boring because they are always different every time I go. I would highly recommend this trainer.

I first trained with Pat at another local studio when I had decided I wanted to lose weight for my sister’s wedding. At that point in time, I had really reached an all-​time low in health, fitness, and self-​image, and I knew I needed to do something about it before I continued in this downward spiral. I credit much of my 20 lb weight-​loss (in four months!) to Pat and his amazing sessions that pushed me to my limits and kept me on track throughout that period when I needed it the most. When I got word of his new studio that opened in my neighborhood, I was ecstatic to be back at it. I signed up for new sessions and the experience was exactly how I remembered it! Pat’s energy is like none other. Every session has a variety of workouts and he even customized the workouts to accommodate a recent foot injury of mine so as not to aggravate the affected area. When my cousin was visiting from NY, Pat let her join in on one of my sessions — she STILL talks about how awesome that workout was! His new studio space is perfect for individualized one-​on-​one training.
Pat is a true professional, and most importantly, he’s SO MUCH FUN!!!
Now that I’ve moved away from Boston, I’m realllly going to miss working out with him. :-(I can only hope to find as great of a trainer out here on the west coast… or just wait for Pat to open a SF location! :)