Core 3

WOW !!! This place is the best for anybody, to do any workout especially with the CORE!!!
I’LL start with the gym/​studio. Its brand new. The layout and interior design of it is very fuctional. There is plenty of space and small cubie holes to put your extra clothes and shoes, and personal items in while you work out. There is even a play area for kids, while parents are working out.
I happened to meet the owner of Core 3. She is a young, energetic, mother of 2 kids. Her name is Carrie, she has over 20+years in experience in training and working out.
She has actually surf boards, where she teaches you all kinds of core works out by using a surf board.
I choose to do the spinning/​cycling class. Its not just an ordinary spinn class. This one is challenging for first time users, but a very good solid workout. The bikes actually MOVE, while your body moves. In reality, its a harder workout, but you do burn more calories, than you would on a regular spin bike. My instructor was very hands on, in coaching me through the process.
I highly recommend anybody to go to CORE 3 to excerise, if you are serious about trying to step up your work out game, and get in shape!