I love 9 Round! I joined the first week they opened. And I am officially addicted! Tony(one of the owners) is so patient and helpful! They have 9 different stations(rounds) which last 3 minutes each. The workout is different everyday so my muscles are constantly getting a workout! The trainers are with you every step of the way to demonstrate/offer support. I love that it is an intense workout in 30 minutes… That’s right! 30 minutes!!! And it is so fun to punch the bags! All of the trainers are very helpful and give tips on what to do. They are soooo encouraging and make it a super fun atmosphere! You even get a nickname for fun… I’m «showtime!» Overall it has been a great experience working out at 9 Round! I cannot believe the amount of time you get with a trainer and how much my body(strength and energy) has improved in such a short amount of time!