If you would like to learn a simple technique on how to meditate and feel more calm, restful and they will NEVER charge you for this meditation, then come on Monday evening at 6.00 pm to the beginners class at the Kingsbridge Library at 291 West 231st Street. On Saturday there is a intermediate class at 10.30am. But beginners can certainly join. This meditation is wonderful for adults but also for kids who are often dealing with stress from school. Everyone is welcome.