NY Fitness Group

I work out regularly at a Manhattan-​based gym, but I never wanted to pay the ridiculous prices for the exercises that I see the gym trainers put other clients through at my gym. Still, I wanted to improve my workouts and maximize my gym time. A colleague recommended me to NY Fitness Group and I signed up for a session, as I liked that there was flexibility on behalf of the trainers (location and times) and the price was reasonable. When I met my trainer he gave me a full assessment and was able to immediately point out some areas that needed improvement in order to start having a more efficient workout and where I could achieve the goals I stated. The trainer, Louis, sets me up with good routines and is very motivating throughout the sessions. I think the best parts about signing up with NY Fitness and Louis is the not only his ability to fix/​perfect my technique, but also that he shows me some exercises that targeted the muscle groups I want, and that I have been able to integrate into my routine.