Pa-kua is a very dynamic, all-encompassing traditional martial art. It covers all areas including Chinese yoga, stand-up fighting, tai-chi, groundwork and more. As with many martial arts it will help its practioners develop higher self-confidence, greater self-discipline, awareness and the ability to defend oneself should they come to a situation where self-defense is appropriate. Master Michael is an amazing teacher who can truly relate to his students and who genuinely cares about his students beyond the dojo. When I myself found myself unable to train there due to scheduling constraints, he offered me alternate schedules to try and accommodate me. Despite my being unable to train there I’m always welcome to come by for a class or just for a talk with Master Michael, who has been both a great teacher and mentor. I highly recommend Pa-Kua McDonald to anyone who wants to learn a martial art under an awesome teacher who will truly delight in seeing his students succeed.