Sarah Seely

Sarah was fantastic. Very skilled and knowledgeable about Thai Massage. She was so nice and I instantly felt comfortable with her. The location is a beautiful space and I will definitely be back!

Sarah found all my knots and really worked them out! Really was a relaxing experience. Can’t wait to go back.

Sarah is a gifted masseuse, and Thai massage is technique that also incorporates stretching, so it’s a deeply healing experiences in hands as good as Sarah’s! I am still in post-​natal recovery after a difficult labor and delivery and I was lucky my husband picked the best mother’s day gift!

I started my weekend last Saturday with a Thai massage by Sarah. I’ve been loving Fit and Flow in general for Yoga, and that’s how I heard about Sarah. She was incredible! So healing + I felt so calm and was sore for a few days afterwards and now feel such great relief mentally and physically.

Sarah Seely is quite the catch. I found her and will never let her go. Really though. I was in a car accident last year and was going to physical therapy 3 – 4 a week. Nothing was helping me ease the pain until I met Sarah. She listens to your needs but also goes above and beyond. Not only do I feel healed physically after each session, I also feel calm, at ease and rejuvanated. Thank you Sarah!

Thai massage is a great alternative to regular massage, especially for headaches. I suffer from chronic headaches/​migraines (jury’s still out on what they are *exactly*), and a Thai massage from Sarah is one of the best treatments out there!
Sarah combines her knowledge of thai massage and eastern medicine with her innate compassion for people. I’ve had a LOT of Thai massages from different area/​country codes, and Sarah is honestly the best. She listens to your needs, but also communicates what she finds during the massage and offers great lifestyle advice to better any of the issues/​pain you may be experiencing. Plus she’s really sweet and an overall great human.
I’ve been twice and have a third appointment scheduled — highly recommend a session with Sarah. Go for 90 minutes, its worth it!

Sarah is incredible. She’s completely reads your body and adjusts you depending on what your body needs. By far the best massage I’ve ever had. She makes you feel at ease and her delicate approach is very soothing.
Definitely recommend Sarah to anyone that has chronic pain.

I had an amazing Thai Yoga Massage experience with Sarah at Fit &Flow through a Gilt City voucher. She is very amicable and will focus on your problem areas. It was my first time doing Thai yoga massage and it’s my favorite now. I do yoga regularly so the stretching wasn’t a problem for me at all. Great to stretch out tight muscles from working out. The studio is always running specials and is also a nice space. I would definitely recommend her.

Best massage of my life.
Sarah is super sweet and knowledgable in Thai yoga massage, and I highly recommend you get one! She will work on your tight or overused muscles and make them feel amazing. I wish I could get a Thai yoga massage everyday!

Wow Sarah was so good. I never had this kind of Thai-​stretching massage and I have to say was very very good. I felt very bendy and opened up after she worked on me. Location is very convenient. Room very cozy and clean. Must try!

This was my first Thai yoga massage and I loved it. Sarah is intuitive and knowledgable, and I had an amazing night’s sleep after her massage. I appreciated how Sarah was able to target areas that were giving me discomfort, and she also stretched out other muscles in my legs and arms that I didn’t realize were holding tension. This is the most interactive massage I’ve ever had, and I highly recommend it to anybody who loves shiatsu or deep tissue massages.

I had a wonderful experience with Sarah for my first Thai massage. She is knowledgeable, skilled, and friendly. She listened to my needs and gave me individualized care. I highly recommend her to anybody who is looking for a relaxing, therapeutic massage.

Sarah is a healing and generous masseuse. She has helped me to treat my migraines as well as my extreme fascial muscle tension.
Not only does she do a phenomenal job as a thai masseuse, she incorporates her dance and eastern medicine background into really healing the body as a whole– suggesting lifestyle tips to improve her clients overall well being.
I can’t wait for my next session. Best masseuse in Brooklyn. I would recommend her to anyone who has tension, headaches or simply the desire to relax!

When I first met Sarah i instantly felt at ease. Her gentle, loving and positive aura made my first experience with Thai Yoga Massage even more beneficial than i could have expected. I’ve been struggle with knee/​hip/​ankle injury for as long as i can remember and this form of stretching and deep massage that comes from it has reached areas of pain in my muscles that have been needing TLC likely, forever.
Beyond the physical benefits, I felt a great emotional release of stress and anxiety during my first session — a very welcome and therapeutic surprise. Each time i leave a session i feel so much love, calmness, and healing. I was shocked to find such a spiritual, emotional and physical healing result all in one Thai Yoga session, more than any other modality of therapy, or combination of therapiesIi have incorporated into my wellness routine. With the recent loss of a parent, my spirit has been searching for the healing that comes from this skilled practitioner. I am so thankful to have found Sarah through Fit & Flow Yoga. I can’t wait until the next session!
I highly recommend Sarah, she is a true gem.

This was my first experience with Thai Yoga Massage and it was amazing. I went in with injuries in my shoulder and wrist and alerted Sarah to them, in hopes that she would avoid those areas. Instead she got in there, and although I was apprehensive about it, she really worked stuff out. I felt so much release afterwards. My wrist is completely healed and my shoulder is significantly better. Can’t wait for my next session!

I just had my first Thai massage experience with Sarah and it was transformative. I have had several months of physical and emotional stress recently and I was looking to get a swedish massage. But then I read about Sarah and realized that Thai Yoga massage would be a better way to help my body and soul.
I spent some time in Thailand and have experienced this practice before. But Sarah took it to the next level.
It was amazing and something I will be incorporating into my life on a regular basis moving forward.

I had a hard time finding a Thai masseuse in manhattan where I live so when the gilt deal came up in Brooklyn I was excited to try it. There are few times I post a review but I had to do it because the massage was that good. Thai massage is very different from traditional Swedish massage and Sarah does it with such care and nurturing that I felt so amazing during and after the session. My kinks were worked out, I was stretched like gumby and pressure was relieved in places of my body I didn’t know I held stress. On top of that she is super lovely and puts you at such ease. I highly recommend Sarah and I cannot wait for my next session.

Sarah Seely… she is the real deal when it comes to Thai yoga massage.
Immediately upon meeting this warm and gentle woman, she welcomed me into the massage room where she made me feel at ease albeit my mood and body were beyond tense.
Over the next 60 minutes, with attentiveness and sensitivity to chronic conditions and injuries, she relaxed and released my hips, IT bands, calves, quads, hamstrings and the soles of my feet. Although she also works on the upper body, she gave the TLC my lower body needed this session and kindly suggested that in the future I should go for a 90 minute massage to allow time to cover more ground. Some may be annoyed that they didn’t get the whole body massage, but I’d rather a therapist not simply «go through the motions» (pun intended!) during the session.
I feel an immediate uptick in my quality of life from just one session with her and cannot wait to return to her graceful yet impact full touch in the near future!

I was hurting in a bad way. Tight, sore, torn muscles from the start of a new workout program. 60 minutes with Sarah and I felt like a new man. I’ll be back.

In addition to providing Thai yoga massages, Sarah also teaches workshops, super ideal for fun couples who want to learn how to better care for each other. Makes for an awesome date – or grab some couple friends and make it a double or triple. The couples thai yoga massage classes are such a unique thing to do together and she offers several levels… We went back in September and have been trying to work the next lessons into our schedules to take at least three, but even the beginner workshop gave us a good foundation in how to administer this relatively effortless, therapeutic massage.
As an instructor, Sarah is super attentive, communicative, warm, and generous. I can only imagine how magical a full session of a Thai massage from Sarah would be! Book her! Your back/​shoulders/​calves/​scalp/​IT band/​etc. etc. will thank you.