Main Line Health and Fitness

The finest workout facility in the area hands down. One of only TWO clubs in the USA (the other is in Florida) that carries a full circuit of XFORCE machines. XFORCE is the most advanced equipment in strength training today. Read Body Fat Breakthrough for the science but in a sentence, it increases the negative phase of each lift by 40%. That’s how you build muscle and burn fat. In 6 weeks I added 14 pounds of muscle and saw my body fat percentage drop to 18%. For a person in his 20s that’s impressive. For a person in his fifties which I am that’s INCREDIBLE! You do this under the supervision of a trainer who pushes you to achieve success. Highly recommend this method of training especially since you only can do it once a week since it depletes you completely in one session. The club has top-​of-​the line cardio equipment/​not the cheap crap from the discount workout facilities. Plus there is an awesome snack bar on the first floor for smoothies and lean protein sandwiches made by LeBus. If you want fast results head to MLH&F NOW

I have been going to MLHF for over a year and It is ultimately the best gym for classes I have ever been too. They provide Red Hot Dance with the founder Christine and I believe she only teaches at MLHF and a personal studio so it is great to have that opportunity to have such an amazing dancer for us at the club.
The group fitness instructors as a whole are an amazing group of people that motivate me to have the urge to come back to their class every week.
The babysitting is also great. I trust & love the girls, they take great care of my daughter. She loves Sierra in particular! I couldn’t imagine leaving and starting at a new gym and getting the same care for her.
The people that attend this gym are extremely nice and welcoming. I could never leave!

I’ve been working out here for about 4 months. It’s been great. I have trained many places before. The workout I do with the personal training program is outstanding. I asked for a tough workout, and I get it. And, their system is about strength and fitness. It isn’t about superficial looks. They have fantastic equipment, by the way.
I work out there once a week, and I love it. The staff is also extremely nice. The philosophy comes from Roger, the owner, who knows what he’s doing. I feel lucky to have found them.

I have been going to this club with my husband for over a year now. We both believe its one of the best healthclubs in the area.
The staff is very helpful friendly and keep the facility clean and organized. You never have to wait for a stairmaster because there are so many.
The café is great too and I really enjoy the selection of recovery shakes. You can even schedule a massage. I wish they had more availability with massage but overall the massage therapist did a good job.
Next time we go I am going to get my husband to sign up for an aerobics class. LOL.

I read the other reviews, those must be people who work there. The place is ok, staff is nice and knowledgeable, good weight equipment, but the place is small, cramed, lockers lack some privacy and small. No sauna, or hamam, no pool. Classes are pretty good and diverse. Lots of middle age and older folks. A bit pricey for what it is. Owner thinks his technics are the best and bit of my way or the highway which could be very annoying.
The place is convenient depending on where you live, a good neighboorhood gym but I would not call that first rated.

In the south, there is Love Bug season. But, my friends, Boudreaux and Thibodeaux are amazed over Dragonboat Season all year round @ MLHF.

Amazing equipment with personal tvs. employees are awesome but I may be biased since I do work there: p it’s a tad expensive but your paying for the best. this gym cares for physical well being and not superficiality. There’s no tanning beds or facials but the massages are amazing. They have a café there which have recovery shakes and healthy food that is also filling. I personally love working there and also working out there. I’ve been to many gyms and the people there seem to be working out just to show off. everyone is extremely friendly and the classes are amazing for all types! the gym also has a paddle pool and it is the only gym in the united state that does!

This place is really expensive.
With the cost, you get 3 free personal training sessions, but each additional would’ve cost me $ 70 each. Also, the classes are free, which is nice. There is a large aerobics floor with personal tv’s at every piece of equipment. A large strength training floor has just about everything you’d need. They even offer physical therapy. The locker rooms are clean.
The staff is very knowledgeable and polite. The clientele is typically older and more well off than at the lower price gyms around the area so you won’t run into any meat-​heads. But you will have to deal with Fox News on the TV and a locker room full of naked bankers and lawyers.
I had to sign up for a full year and during much of that time, the aerobics floor was being remodeled, resulting in a lot of dust and noise as well as some missing equipment. Also, the gym closes every night at 10 which didn’t fit my needs at all.
It’s a nice gym and you are paying for it. It’s worth it if you plan on going every day and taking advantage of as many classes that you can.

Superior to every gym in the area.
I signed up in the Winter to lose a few lbs that are bugging me.
Family emergencies occurred and I had to put my prepaid training on hold.
I just restarted my training and am looking forward to the completion of it.
Great customer service and top notch equipment.

The best health club in the area (well, actually in the state.)
Well maintained, clean, babysitting, aerobics, pilates, no high pressure sales, and they understand what they’re doing.
They made really smart choices about their equipment (not just what they bought cheap; stuff that shows they understand physiology and exercise.)
Tons of Hammer, MedX, Nautilus, Stairmasters, treadmills, you name it… they have the best (and tons of it!)
Just really the best place for a sensible workout.