PEAK Strength & Conditioning

This training facility is GRADE A+ ! I did a 6 week training with the trainers here and all the trainers are no nonsense, very educated and know their business of breaking you down and building you up, and I mean that with the most respect. Sam is a brilliant guy lots of real world experience and has great amount of resources he can pull from to personalize your workout. I really wanted to continue working out here I was even offered a special rate unfortunately for me I just didn’t have the funds at that moment. But I will be back to train with this group of well educated and professional bunch sooner rather than later. The facility is clean as can be they do BJJ inside which is school and has peaked my Interest over that past year, sort of intimidating stepping foot into that area of training because I know nothing about it. You know Sam is legit when you go to other gyms and they ask where you worked out at last and you say Peak Strength & Conditioning and they immediately reply with, «Sam knows his shit he’s one of the best in the game» I think that says it all. GREAT PLACE! And my 4 yr old daughter loves the Acaí Bowls!

Hands down the best strength training you will receive. We’re going on two months and my son has put on close to 8 lbs of muscle!!!
He entered the program without any knowledge or hands on experience in weight training. In his first month of attending Peak my son participated at a conditioning camp at St. John BOSCO, his future high school. and after seeing his technique was asked by the coaching staff to demonstrate the proper squat technique to about 60 other jr. High athletes!!!
What is equally impressive are the trainers, they are locked on. Within 2 minutes of walking in and warming up, a trainer will make contact with my son and get his workout going. Trainers are right there ensuring the proper technique are being used, all under the watchful eye of Dr. Choi and Hercules (James).
Peak also offers a great Acai bowl which my son loves after his workouts.
Lastly there are several D1 bound athletes working out at peak and my son has had an opportunity to workout and speak with them. They give great advice to my 14 year old. Thank you.
Do yourself a favor moms and dads, if you want your athlete to be trained by the best, to get them ready for the next level, bring them to PEAK!!!

Peak lives up to its name. It is by far the best strength and conditioning gym that I been to. Dr. Choi is truly knowledgeable about training and how to properly work out. If you are serious about working out and want to get real results Peak is definitely the place to go to.

I have been taking my soon to be 9 year old son here for about a month and a half now and the results are phenomenal! Dr. Choi and his staff are awesome. They have made my son stronger and faster and have improved his form and body movement… I highly recommend this place to those parents who have little athletes that love playing and competing in there respective sport and want to give them that edge. The vibe and atmosphere here is great and the coaches really work well with kids and motivate them! I can’t wait to see they way my little man performs this upcoming football season.

Awesome Gym with some knowledgeable employees. Dr. Choi runs a great program for every fitness level.

A little background, since my experience with Peak was under special circumstances.
Back in November 2015, I had a meniscectomy (70% of my meniscus was removed, knee surgery). My insurance only covered 7 sessions of physical therapy (a joke if you want to regain correct mobility, flexibility and strength.
I have been practicing Brazilian Jiu Jitsu since 2000, and although I’m no professional athlete, I have been active for the last 16 years of my life, however, I never liked going to the gym. Weightlifting was just not my thing.
After surgery however, I was told I needed to add muscle mass to my legs in order to minimize chances of re-​injuring my knee
I explained Dr. Choi my situation and he was very knowledgeable and in detail he explained how their program would allow me to safely rehab my knee.
One of the biggest challenges I had the few times I tried going to the gym, was the fact that I never saw any significant results, even when I put the time to go at least 3 to 4 times a week and stick to it months at a time, I never saw substantial progress.
The problem with weightlifting is that it’s a science on itself. You have to lift with proper technique. Even your breathing has to be set within the moves of your training, how your elbows have to be positioned, your wrists’ angle, keeping your core steady so you won’t hurt your lower back.
Even if you are aware of all these things, it’s hard to «keep and eye» on yourself while you train. The factors to account for are quite a bit. Learning proper techniques for weightlifting is not as easy as you might think.
The difference from Peak to any other gym, CrossFit regimen, etc, etc…
Supervised and knowledgeable training! Correct methodology, technique, technique, technique.
Your workout is not a race, you are not doing the same exercises as the rest of the class. Your workout is adjusted to your experience and limitations.
The trainers here at Peak are exactly that, TRAINERS, they are not here to be your cheerleaders, they are here to make sure you go through your workout safely and efficiently.
From the moment I walk into Peak till I’m done, I am under the supervision of PROFESSIONAL coaches all with degrees in Kinesiology or physical therapy.
Some of the coaches are still students but even them are under the strict supervision of Dr. Choi.
In resume, since November 2015, I shed about 10lbs of fat replaced with muscle.
My love handles are gone, My leg is getting stronger and for the first time in my life, I can see my abs.
The best part is that I don’t have to think about how to mix and match exercises, diet, if I am doing things correctly or not. I just show up and a professional supervises and directs my workout.
So whenever you are ready to see results, come by and talk to Sam and his crew.
You are in great hands!

Knowledgeable, dedicated, focused, relentless, creative pushers of pain… I mean results.
This is NOT yo mama’s gym. All new equipment. Acai bar and BJJ via Checkmat in the same building.
Dr. Choi is exceptional and he has a solid staff of young pros. You will never be the same again. I just finished my 2^nd workout and every muscle on my body is sore. Ones that have been dormant for 20years have awakened. And honestly, you’ve heard this before… but I’m serious when I say that muscles I’ve never knew I had… I now know I have… because they hurt.
I must be a masochist cuz I can’t wait to go back. I know that everyday I workout at PEAK it gets me closer to my goals of sexiness.
«I just want to look good naked» –Kevin Spacey, American Beauty

Had an awesome workout session at PEAK. Definitely recommend for those looking for a place to improve on their conditioning and strength or just lifting in general (compound lifts). I saw great reviews on Unilocal so I decided to give them a visit and it was definitely worth it. As an aspiring fitness expert/​professional, i recently acquired my CPT certification. Sitting down and talking with Sam, I learned tremendous amount of knowledge/​life advice. He’s real as it gets. Sam has a doctorate degree in physical therapy and is a certified strength&conditioning coach in which he bases his strength programs. Just talking to him for an hour has brought new light in this industry and what I should expect in the real world. I want to thank him for that. I believe fitness professionals should carry demeanors like Sam, who shows they sincerely do care about one’s life endeavors outside of fitness. Definitely give them a try.

Dr. Sam doesn’t only have his doctorate in physical therapy, he is also a professor at CSUF and has his brown belt in Brazilian Jiu Jitsu, his training is amazing and will put you at top shape. He also also trains top name in MMA /​BJJ. My whole family trains with Peak and we all see results! Come try out your 7 day free trial or Groupon deal! BTW they have a great açai bar for after your training!

My first day. It was a solid workout! Thank you for your help, Walter! You are the man!

Great gym. Great trainers. Well worth the money. This is the only gym that has ever made me push myself to get results.

If you are serious about getting in shape I highly recommend PEAK Bootcamp. No matter what fitness level you are at, they tailor the workouts to meet your needs while offering constant encouragement. All trainers are super supportive while also pushing you to get a solid workout that will show results. I moved to the area about two years ago and tried several gyms, fitness groups and bootcamps before trying out PEAK and I always ended up quitting within the first two weeks. As a female who has a hard time motivating and pushing myself in the exercise arena, PEAK provided me exactly what I needed. I’ve been going to PEAK for about two months now and I definitely see this place as being my long term gym.

If you want to improve your strength, speed, agility, and overall athleticism, this a great place to achieve it. The facility is very clean, has a friendly atmosphere and best of all, Dr. Choi and his well educated staff know exactly what they’re doing! I love this place, the environment, the people. Definitely worth checking out! Have an an acai bowl too… delicious!

Wow this place is awesome! Dr. Choi and James are both really good at what they do. I have not worked out in almost a year due to the frustration of the gym always being crowded and also the lack of seeing results from all my hard work. Well, at least I thought I was working hard previously. I even hired a personal trainer to help me. As it turns out, a lot of what I was doing at the gym I was doing wrong… so of course I wasn’t seeing the results I wanted. I don’t think I could ever work out at a regular gym after coming here. I’ve trained with various of the employees and interns here which include James, Chris, Walter, and Erica. They are all amazing and really good at what they do. They are always checking my posture and making sure I am exercising the correct muscles. I’m seeing more results here in the 2 weeks I’ve been coming than the 3 months I worked out at the gym. Highly recommend this place!!!

As a professional bjj/​Mma fighter I can say that is the BEST place to have my condition and strength just on point, Dr. Choi know exactly what I need and as physical therapist when I have some kind injury he totally knows what I need in my recover.

This is the best place to train! Dr. Sam Choi knows exactly what he’s doing and can help you get in the best shape of your life. The times I’ve been there I’ve seen some professional athletes training and I’ll be doing the same workouts as them. Sam and his staff does not hold anything back and you will train just like the best of them. I can’t recommend this place enough.

Dr. Choi and the whole peak team are the real deal. Experience backed up by science in a fun safe environment, they’ll help you achieve your goals without injury and at the pace you are designed to go. All you have to do is be able to show up and follow instruction and enjoy having a good time putting in the work. They help people from desk athletes to professional athletes with the same level of service, humility and attention !! Disclaimer! If you are looking to be shamed into your fitness and strength goals and want instruction from individuals who have d9ne a one day course and want them to teach you to power lift or anything else, or you want programming that will have you in physical therapy more than the gym, this place isn’t for you, it’s the opposite. Go try any of your crossh#t boxes they’ll have no problem filling your request lol.

Dr. choi is on the top of his game and has an excellent staff with him. I started going with him a month ago a few days a week and have noticed a significant difference dr. choi put together an excellent program for my 14 yr old niece to help improve her agility and strength for the freshman wrestling. All in all peak performance is the place to train if you take your time seriously.

I have been training with Sam for one month. Now. It’s crazy how much of a huge difference he has made in my conditioning. I can never thank him enough. I am STRONGER. Faster. And more flexible. This is the place to be if you are serious about your fitness. He will get you there in the safest and fastest way possible.
Sam is the man when it comes to fitness.

Dr. Sam choi is a real professional when it comes to training properly and developing your strength, flexibility, and overall performance. How many people in this industry get a doctorates? You can trust that you’re actually getting knowledgable advice and not just some magazine and blog reading High school drop out telling you what is best for your body.
Dr. Choi is affiliated with professional MMA and major Universities. I recommend you train here.