I have been coming here for a year now and I feel very comfortable with the teacher. She is very patient and very knowledgable about yoga and the history of yoga or anything to do with yoga. After class I always feel relaxed and rejuvenated. It is a very traditional type of yoga unlike the yoga that most experience at many gyms. It is worth trying because it is unique and can be a nice experience . It may not be for everybody but worth checking it out. They have promotions for first time students also.