Great 30 minute workout! I have driven by this place many times on my way to work wondering about it and I finally went in to check it out. I had a pass for a FREE3 day membership. I have been to lots of gyms and boot camps and I didn’t know what to expect from here. This place is like small group personal training. You sign in when you enter and then warm up. Then you move along the stations doing each for 1 minute with time in between to switch and catch a drink. The trainers are there to watch your alignment, help you set a challenging level and encourage you. You are not on your own! At the end of the circuit, you have a cool down and you are done! The trainers help you make it challenging and you don’t have to figure out what to do, they’ve already done it for you! When I was there, I saw people of all ages, shapes and sizes. All were working hard and many had lost several inches through the program. Stop in and check it out!