Inside of Fitness Defined, there is another group called Red Bike Cycling, headed by a knowledgeable, friendly, helpful lady named Wendy. I had never taken a spinning class before I came to Red Bike. The first few times I went, Wendy and others helped me to adjust my bike and taught me the positions so that I could be comfortable. But they encouraged me to go at my own pace while still pushing myself. They also offer classes like Zumba, yoga, many spinning classes, tae bo, and other excellent aerobics classes. I highly recommend all who are intimidated by spinning to go to these classes, they are so helpful and never make you feel out of place or like you are not fitting in with the rest of the class. Go now!