Cary Flow Yoga

I love CFY! So glad to finally find a good studio where each instructor starts with an intention that always speaks to me. I’m a big fan of their yin yoga classes that make me slow down, sit and be even when I want to run a round and do cartwheels in my mind… Collin is really attentive to client needs and I’ve been able to arrange private group classes… the studio is roomy and nice space to practice. Nice touches like hair ties and feminie products available in the bathrooms. Parking is pretty easy most times. Def highly recommend!

I have been searching for a place where I could try out TRX suspension training without signing up for a monthly/​annual membership first. This was it! The size of the class is smaller than I expected but it allows for a manageable intimate class. The instructor Colin was awesome and I thoroughly enjoyed the workout. The next day I was sore all over but that just proved that this class is a full body workout and it specifically targeted the most important areas for me. I really appreciate the flexibility of the price options; you can do a single class, a certain number of classes a month, or monthly/​annual memberships.

I’m a fitness fanatic so I like to have a place to go everywhere I travel and this is my spot everytime I visit Raleigh. I’ve tried out a few other places but was always underwhelmed until I visited Cary Flow. I always work up a sweat and feel amazing and rejuvenated when I leave.

Love this place. The owner Collin is really cool. The instructors are very friendly. The studio is very nice, clean, and modern. It’s a nice hub to get your yoga on. They’re just opened, and are starting to build a community. It’s a nice place to drop by and get into the yoga community.

I’ve started going to Cary Flow Yoga after buying a Groupon deal. I wanted to get back into yoga (I only did vinyasa yoga a couple years ago for 6 or 7 months). I’m so thankful to have found Cary Flow Yoga. You’ll find that there are multiple yoga studios in the Raleigh area. I’m new to Raleigh, so I was a bit overwhelmed by every yoga studio and all the options/​pricing differences. But what got me through Cary Flow’s doors was the Groupon deal. And what will keep me at Cary Flow Yoga is the instruction. I REALLY appreciate the attentiveness of the staff. I’m somebody who is pretty young in my yoga practice, so I’m in need of proper instruction on alignment and pose. The instructors here ALL do an excellent job at this. They will fix your pose if you are doing it wrong, and there’s a strong «no judgement» vibe in this studio.
The classes are smaller in size, so there’s definitely individualized attention. All in all, I’m happy I came to this yoga studio versus any other studio. You’ll feel the burn and you’ll leave the studio feeling evermore rejuvenated! Love it!

I’m not a big yoga person, I do the TRX offered on Wednesdays and Fridays at lunch time, and they are fantastic! I have had a few different instructors and they all offer something a little different. I highly recommend taking a class here!

As an experienced yoga practitioner, I can say the instructors at CFY are well educated and teach safe, dynamic classes. You are bound to find something to fit your needs, whether it’s beginner or more advanced. I feel at home here and enjoy getting my dose of yoga from this friendly studio.
My first class was free and Colin (the owner) also offers a 15 day unlimited pass for $ 30 which is a great way to try out all the instructors.

This is such a great place to practice yoga. The instructors are friendly and knowledgable and the class times are easy to fit into a busy schedule. When I first moved here, I searched for almost a year to find a great studio and I’m so happy that Cary Flow opened! I highly recommend trying a class – the first one is free! (Be careful, you’ll get hooked.)

I’d been meaning to check out Cary Flow Yoga; it’s around the corner from the Starbucks, and I also had a LivingSocial deal (5 classes for $ 25).
The site said to show up early in order to fill out some paperwork, plus they lock the door during sessions if you’re late. Not wanting to be «that student,» I got there early and ended up speaking with the owner, Colin, for a few minutes. I was impressed that the owner took time out of what he was doing in to show me around, ask about my experience with yoga, and generally welcome me to the space. We were off to a good start.
The Intro to Flow class was small and challenging. Sometimes I feel «not zen enough» for yoga, but Colin was engaging and inclusive as an instructor, so I left feeling accomplished and refreshed, ready to return for subsequent sessions. Luckily, next week, my work schedule allows for the early morning classes, and I plan to throw in some TRX from their offerings, too.
If you want a low-​key workout that will still challenge you, Cary Flow Yoga is definitely the place to pull up your mat.

I didn’t have a lot of experience when I first started at Cary Flow. Mostly it came from yoga classes offered at my gym which usually left me underwhelmed. But I can easily say that Colin (who’s also the owner) has been the best instructor I’ve found thus far in the triangle. His classes are challenging and have a great flow to them. I’m someone who gets bored easily so it’s great that one class is always so different from the next.
What I like best is that the studio has a way of making anyone feel welcome. I’ve only taken Colin’s classes thus far, but he gives individualized attention and seems to make it a point to learn everyone’s name. He’ll help you with your form if needed but doesn’t hover. One nice thing I’ve noticed is if he sees you’re struggling or focusing too hard he’ll say something to lighten the mood, which I appreciate. The studio itself is quite big and the yellow shade of the walls and décor have a great energy to them. I haven’t been to a TRX class yet but I hope to soon.
I’d definitely recommend Cary Flow. Even just going once a week I’ve had noticeable improvement in my practice. There’s enough classes to fit anyone’s experience level.

I came by Cary Flow Yoga on a Saturday morning. I was a minute late, so the owner, Colin, ushered me into the room with a smile and an understanding tone.
I’ve done many hundreds of hours of yoga with many different teachers. It is challenging to find good teachers in the triangle, defining «good» as someone who really knows what they’re talking about, gives you some challenging structure and then kind of gets out of your way and lets you make your own adjustments. The only teachers that I have really liked have all been in either downtown Durham or downtown Raleigh, but nowhere in between.
At Flow Yoga, Nathan was really good, for three reasons. First off, he speaks in english, not sanskrit or hindi. For example, at one point he said «feet on train tracks, not on a tightrope» so we knew exactly what he meant without having to look up from the pose. He gave us these on-​the-​fly clarifications throughout the entire class. Second, it was sufficiently challenging that the 75 minutes just flew by, always a good sign. Third, during shavasana, Nathan was just kind of quiet and let our minds go where they would. So, to sum up, Nathan not only knows what to say, he knows what not to say.
Final verdict, I’m thrilled to find a good yoga option in the center of the Triangle. High recommend. And, because your first class is free, you have little to lose.