You’re not only receiving one of the best massages you could ever receive, but you’re also learning to incorporate relaxation techniques into your everyday life. My boyfriend and I went to the Ratna Ling Retreat Center and were able to get a great deal through Mellow Mates. The Mellow Mates package included our cottage stay with meals throughout our time there, a massage for two, and a comprehensive lesson on relaxation. You have the option of having your massage and relaxation demonstration all-in-one day or you can space out everything out, according to your schedule. Cindy met us the same night that we checked into our cottage and had her massage table ready, complete with soothing music, a warm fireplace, and rose oils and lavender. Meeting her the first night set the tone for our entire stay. Our massages were relaxing and revitalizing. She doesn’t go through the motions of massaging your body; you actually feel positive energy flowing through you. She also uses hot stones and warm towels to add to your experience. I was pleased to see that she was receptive to any tension on our bodies. cindy accommodated both of our needs. My boyfriend and I both have eczema and she was kind enough to avoid our troublesome skin areas. After our first night, we practically melted with relaxation. The next morning, Cindy came to our cottage again for our relaxation demonstration. She had mats, music, pillows, and other objects to help teach us simple techniques. It was such a hands-on lesson. She guided us through all of the techniques, allowed us to practice, and provided us with a colorful booklet for us to keep as a guide. The foot reflexology techniques are something that we have continued to use almost every night — it’s really as simple as stepping on a stone. We had such a wonderful time with Mellow Mates. We hope to see Cindy again in the near future and would recommend that anyone looking for relaxation to go see her.