I experienced my first cleanse this past fall. Having been a sugar/chocolate«addict» forever… I realized it was TIME to take better care of my body. I was tired of being«tired»!!! I was so ready for the KICK-OFF meeting… very motivating and informative! As the cleanse began, the Cleanse Booklet had many TASTY recipes to get me through! I made it through the 14 days, and I never felt better! Ellyn, my health coach, was very helpful and encouraging. I now feel more knowledgeable on the effects of food choices… when you know better, you do better(in this case, eat better!)