Downsize Fitness

Downsize cares about their clients and will do anything to support members on their weight loss. Highly recommended!

Joining Downsize Fitness over a year ago is probably one of the best decisions I’ve ever made in my life. Other gyms that I had tried to go to, I had gone once and felt so intimidated that I would never return. Downsize was completely different from the start.
Everyone at the gym is welcoming and supportive — from the trainers, to the nutritionist, to the other members — there is no shortage of support and inspiration to get through a workout and meet short and long-​term goals. The trainers also quickly get a feel for what you can and cannot do — and help you strive towards new goals, and push you a little harder when they know you’re slacking. The classes are always small (no more than 6 people), which gives you the feeling that you have a personal trainer on your workout, along with moral support from the other members in your class. The trainers also take great care to make sure you are using proper form, and will modify exercises as needed to fit each person.
Their nutritionist has really helped me to understand how to create a better balance with my meals, leaving me with confidence that even if I have a bad day or two, I know what I need to do to get back on track. She’s also helped me really be more critical at reading food labels (watch out for sodium!) and help me find good vegetarian sources of protein.
The other members at the gym are amazing. There is absolutely no judgement, and nothing but constant support. It’s also incredibly inspiring and motivating to see how everyone has come along while they’ve been at Downsize.
Through my time at the gym I’ve lost over 80 lbs, and have been able to accomplish many things I never would have thought possible just over a year ago — from climbing the stairs at the Willis (Sears) Tower to running 10ks in under an hour. While I still have a little bit to go towards my goal, I haven’t felt this healthy since I was in high school and feel optimistic that I’ll be able to keep going with everything I’ve learned so far.
Downsize has changed my life for the better, and I’m so thankful for finding it and everyone there.

I heard of Downsize in the middle of 2012 and dithered around about checking it out until March 2013. I wish so much I hadn’t wasted all that time, but am so happy I eventually called to make an appointment.
From the moment I toured the gym, through the assessment, training sessions, and meetings with the nutritionist, everyone has been so friendly and professional and knowledgeable. I felt at home from the very beginning, and I know I’m in excellent hands with the expert staff.
I’ve steadily lost weight and gotten so much stronger throughout the time I’ve been attending, and I’ve had so much fun doing so. I love the small classes and personal attention, and have really been able to get to know my trainers and fellow Downsizers. The best part is that the healthy habits that are promoted by Downsize and that have been instilled in me are going to be long-​term changes to my life instead of quick fixes.
It sounds cliché and hyperbolic to say that finding Downsize Fitness changed my life, but it doesn’t make it any less true.

Each time I go to Downsize Fitness, I find another hero. It’s very clear why all of us are there. When you walk in you’re greeted by name and wait for the next class on a big, comfy couch. There you see miracles before your eyes. People who are working toward their goals; friends greeting friends; activities for people of every size! From the nutritionist to the weight-​monitoring, you are fully informed and given responsibility for setting and achieving your goals. Three times I got a little huffy because there were slim, fit people hanging around. Each time I learned that they too had experienced a weight problem and had achieved their goal. The owner, managers, trainers and clients all «get it».

Every member is overweight and all working to accomplish one thing –lose weight! The trainers and staff are there to help you and motivate you to obtain your goals. The community is really inspiring and helps you feel comfortable in your own skin.

Not only has this been a tremendous move for my health (gaining lots of muscle and losing lbs.‘s of fat!), but I have also added many friends from here into my life! Love it here– the peeps are Wunderbar!

I just Joined Downsize Fitness. I can’t say enough about the Staff, the classes, and the people there. Everyone is so supportive. There is a big difference for me than going to a regular gym because here you have people that have been through similar situations as you and can relate. The classes are smaller and you get more personalized attentions with the personal trainers.
I would really recommend Downsize Fitness to anyone who needs to lose 50lbs or more!!! It is worth the time and the investment!!!

Great place to get and stay fit for life, nothing fancy, certainly not your typical meat market gym (no meatheads standing around gawking chicks and tying up equipment) The workouts are some of the toughest I’ve ever done in my life and encompass total body fitness. The trainers take the time to get to know the clients and adapt routines to meet a clients needs and physical limitations. In addition, the trainers are extremely attentive constantly monitoring their clients, offering positive reenforcement, and ensuring proper form is being used so each client is receiving the maximum results in a safe injury free manner. If your ready to make the decision to loose weight and gain the tools necessary to become fit for life this is the gym to join!

The best decision I’ve made in my life… Not only that this place has helped me start my life (losing almost 250lbs and still counting) but it also showed me what I’m here for, to help people. It’s not about crazy/​extreme diets… It’s about a well balance life style, to stay healthy and fit. To live realistically and not in a bubble. Great place, everyone is nice, it’s not just any other gym it’s a community, people are excited to come here because not only the workouts are fun but you make friends here.

I can’t say enough great things about this gym!
It is always on my mind to get in shape and lose weight. I’ve been wanting to find a place to work out, but I was having a hard time finding a gym in my neighborhood that I wanted to try, so while searching for gyms I somehow lucked out on Downsize Fitness. Downsize is NOT in my neighborhood, but it intrigued me that no skinny people were allowed to join. Overweight members only! Woo hoo! Really?! Finally, a place I fit in! Sooo I thought I’d give them a shot. After a warm welcome and the first free class, I was hooked!
Downsize is totally free of judgment and welcomes all who enter with open arms and compassion. I have been to many gyms over the years and NEVER have I felt as comfortable exercising with others as at Downsize. ‘Come as you are’ could be the slogan here.
After you officially sign on, they take a ‘before’ picture of you and weigh and measure you. Then, you are welcome to get weighed and measured as often as you wish to keep you motivated. There is a nutritionist you can meet with to discuss your goals one on one and the classes are never bigger than 6 people so it feels like your own personal workout every time! Every class is unique and the instructors work hard to mix it up so you aren’t bored and everyone is challenged at their own level. Can’t do a certain activity? No problem! They will give you something else to do instead.
I like to take the classes because I am not self motivated enough to just come work out on the machines, but they have plenty of machines and equipment for those interested in that type of workout.
It might sound corny, but I feel inspired every time I come in there and see people working hard to meet their goals. There is a dry erase board on the wall with individual goals and achievements that members have posted as a constant reminder we are all going there to improve ourselves. Upstairs there is a board showing a list of weight loss heros who have lost weight ranging from 200 lbs on down since starting at Downsize. Opposite of that wall are before and after pictures showing proven results.
I have only been going 3 weeks but can already tell a difference in my strength and endurance up stairs. Come in for a free tour and workout and I guarantee you will love this place!

Best place to workout

I’ve just joined Down Size, and to say I’m optimistic is an understatement! You sign up for classes, and it’s equivalent to getting a personal trainer. This is a gym Biggest Loser style for those of us who live in the real world, and have to work, take care of families, etc. No skinny minnies here, looking to meet their next conquest. Just people who have serious weight to lose, committed to supporting each other. I’ve never felt so comfortable working out, nor so motivated.
Only drawbacks are not enough showers or parking.
The staff make you feel that you CAN and WILL achieve your goals. This is an idea whose time has come.

I am a new member of Downsize Fitness. The concept alone captured my attention. I have recently put on a lot of weight. I continued to gain weight because I was uncomfortable returning to my gym where I’ve worked with many of the trainers already. I was embarrassed and couldn’t imagine stepping foot back in there after gaining back more weight than I had lost. So, I scheduled a consultation with Downsize Fitness. I was impressed with the amount of care expressed by the trainers. I feel more comfortable working out around people that are more like me. At this point in my life, I know something has got to change! Downsize Fitness will be a catalyst for my new body and self-​image. They focus on exercise and proper nutrition. It’s only been two weeks, but I know if I stick with it, it’ll pay off. The trainers challenge me but don’t push me beyond my limits. They want me to progress and not burn out quickly. I’m looking forward to great results!

I first saw Downsize Fitness on FOX News, and am so glad i did!
As someone who has a significant amount of weight to lose, and has avoided mirrors, muchless a gym ~ this truly is a ‘safe’ and welcoming environment. There is zero judgement by staff or fellow members, only support & encouragement. The equipment is designed for larger individuals, and I can honestly say I have never once felt uncomfortable or like I was about to ‘fall right off’ like I have on other machines. One on one personal training, small group training and fun (did I really just type ‘FUN’ re a gym?!?} classes are offered such as Kickboxing & Yoga and have been tailored to the unique difficulties of someone my size. The facilities are always clean with private changing rooms & shower.
The Coaches are GREAT & are with you every step of the way ~
thru Fitness ~ making sure you are getting in a good solid workout, but avoiding injury (which was a concern for me, going from being basically stuck to my couch for years) I have found myself growing stronger with each visit, and amazed at the things I have been able to accomplish in the short time I have been a member
thru Nutrition ~ while most everyone knows what they should eat… having someone explain why proper nutrition is important, especially to help fuel the amazing changes your body will be going through was very helpful for me. Your current eating habits are discussed and they will work with you to create a plan for making healthy choices, not just for a few days or weeks, but for the rest of your life. No crazy company quick fix diets, nasty powders/​shakes or products are pushed on clients. Just sound advice. Whether you decide to follow is entirely up to you.
thru Support ~ this is truly a welcoming, positive & completely judge free environment. Members are, and coaches have been on the same journey and completely get what you are going thru, both physically & mentally.
If you have 50lbs or more to lose and have struggled with your weight like I have for most of my life, you really do owe it to yourself to take a tour and check out Downsize Fitness.