Kundalini Yoga In the Loop

Amazing practice with amazing teachers. Shakta really helps students grow on so many levels. Class is always challenging and no matter what I always leave feeling much better and happier inside :)

She has a beautiful face but honestly, the yoga session is completely useless and such a joke. I actually hurt myself in this yoga class, which has never happened to me before. Needless to say, I lost the money but never came back for the subsequent classes.

I love attending Shakta Kaur and Hari Dev s sessions and can honestly say they are uplifting and positive.
On Sundays after class, KYL hosts potlucks in which they share delicious meals and great conversation with their students. New moon is also amazing to attend, the healing circle is quite therapeutic!

during my recent visit to chicago, i was able to attend several classes here. each one was incredibly useful and well put together! the owners are quite gracious and welcoming.
for those folks new to kundalini yoga, you should expect something quite different than the usual hatha yoga classes. there will be lots of breathing exercises, integrated into the postures, and some chanting. many of the exercise sets are challenging, and the teachers are there to encourage you to keep going… but, i must tell you, every person i have taken to a kundi class has always felt great afterwards!
you might like to bring some water to drink afterwards.
the weekday afternoon classes are short, which might be suitable if you are new and nervous about an hour and a half of kundalini yoga! the sunday class included some long meditations and relaxation at the end of class.
there is a bathroom down the hall from the yoga rooms & you will need to get a code, from the teacher, to open the door. in case you are shy about asking where the bathroom is…
as a bonus, the building is pretty lovely. old and full of many different little offices. i could probably spend a day wandering the halls and peeking into doorways and wondering what’s going on in those rooms. most likely, it seems to be music and artsy things.
and, there is actually an elevator-​operator! or, you can take the stairs…

Whenever I am in Chicago, you can find me at Yoga in the loop. The people here are happy honest people & teach a great Kundalini Yoga Class. Authentic Kundalini Yoga is here!

Here is no yoga. only hatred.
The money minded lady will spoil your brain with wrong yoga. The way she pronounces ‘om’ can vibrate chakras in wrong order and cause mental problems
I think in LA fitness in S. canal st provides 4 free yoga sessions a week for members…

I am a noob when it comes to medidation. I need it so badly but I cannot do it myself – so at lunch I went to this class in the Fine Arts Building. it’s not difficult to do from a physical standpoint, no vinyasa, more like holding positions for a long time, some breathing exercises, but the piece de resistance – the gong bath. It’s unbelieveable. There’s some singing but you don’t have sing the chants if you don’t want to. But if you need help getting into meditation, this is a lovely respite from the workday. And being in the fine arts building is a treat anyways. You have to have an open mind and be ready to do something that is beyond your comfort level and you will be rewarded with a brain that feels like it’s been on vacation.

I wanted to try this yoga place a while ago. My husband and I paid for a couple’s yoga class on Valentines day but he ended up having to work late at the last minute. There was no disclaimer that I wouldn’t be able to get my money back if I had to cancel. I was even willing to have the money go towards a credit on another class. I called and called and left messages and never got a call back from anyone. Money down the drain I guess.