Rachelle DeBehnke

Last year I found myself in that all too common situation of having those last couple of pounds that I just couldn’t get off. However, I was wary of using a personal trainer after spending lots of money in the past without seeing any results. On a lark, I signed up with Rachelle at my gym and it was one of the best decisions I’ve made for my body! She started me on a logical diet and exercise plan, and I saw results faster than I ever expected. Soon everyone at work was telling me how «skinny» I looked. Amazing! I have really enjoyed Rachelle’s unorthodox strength training methods (no chance of getting bored here): a great deal of emphasis on core work, the use of bosu balls, medicine balls and resistance training that I can do at home and when I’m traveling as well as in the gym. In fact, I liked her training routines and great personality so much that when she left the gym, I still stayed with her. Highly recommend for those who don’t want their strength training options limited to weight machines only!

All trainers are going to give you SOME kind of results, there is no doubt about that. But will they listen to you? Will they keep on giving you suggestions to help you obtain your goal? Will they give you sample workouts to do when you are not in the training session? No they won’t — But Rachelle will… The thing I like best about Rachelle is not only this attention to detail but her approach to the training session itself. She thinks outside the box and always comes up with creative ways to make sure you get the most out of your session and a lot of her approach is non-​machine — so you can do it anywhere and on your own very easily. She’s personable and will make you laugh but at the same time will make you cry — cuz the next day — you will feel the burn!
I would highly recommend her to anyone who wants great results with a personable and creative touch.