Strength in Progress

I’ve been training with Kim every week for the past ~2 years. I don’t miss a session. Kim delivers a fully customized training program that is constantly evolving into newer more advanced movements. She has this uncanny ability to locate areas of improvement and it is clear she spends a lot of time between workouts working through the next week’s exercises.
The proof of the pudding is in the eating. Since working with Kim I have taken downhill skiing to a whole new level. I’ve become a faster and more efficient marathon runner. My balance, strength, and movement has improved in rock climbing, inline skating, and tennis.

Kim is a wonderfully dedicated trainer. She recognizes that each and every person is his or her own unique snowflake! If something hurts, she has to stop, but not just that — she then examines the reason WHY it doesn’t work for your body. She goes deeper into the challenges and limitations of each person’s body than the average trainer, in my experience.
Which brings me to.…
I’ve also had Kim do extensive NeuroKinetic Therapy on me, and she is wonderful at that as well. The attention to detail is again very apparent in this work. She listens to you. She helps you. She gives YOU the tools to help yourself, which is HUGE!
On top of that, she’s a positive, warm, extremely loyal person. The kind of person you want to be your cheerleader because she truly cares.
I can’t recommend her highly enough!

Kim cares! My workouts with her are thoughtfully planned, specifically tailored to my body, and designed to work with my strengths while allowing me to focus on improvement for areas that have been neglected, misused, over/​under trained in the past.
I’ve been with Kim for almost two years and am continually amazed by what Kim proposes I do. My movement and flexibility have significantly improved– not my initial goal with Kim but one which she insists on — she won’t allow you to do an exercise until you (and your body) are ready to perform it correctly.
I am a runner who knew I needed something different, someone who spends too much time sitting at a laptop and way too much time sitting in economy seats flying around the world– Kim takes all of these elements into account when running a training session and making a longer term plan. In addition, she has helped me with hotel workouts, specific breathing techniques and …
Never would I have anticipated that I would pick up a 32kg kettlebell and swing it, zircher squat approaching 200lbs, do pull-​ups (correctly)… and never would I have expected the compliments I receive about my legs, butt, and back!
Kim has the patience to work with you to transform your body into one that moves, one that can handle the daily stresses we experience, and one that is truly strong and more balanced! 2 years and money well-​spent!
If you want a trainer who approaches her job with passion, care and individualized attention and will help you and your body function the way it is supposed to, call her. You’ll find yourself working harder than you ever imagined (often at things that look really easy), moving, gaining strength, looking and feeling better than you anticipated… and enjoying the process too!

Kim is not only very knowledgable as a trainer, she truly cares about her clients and listens to their specific goals to develop a fitness plan. She makes the workouts fun, very personable and strives to push you at each session. She utilizes a online program to help outline fitness goals and workouts on days when you aren’t physically working out with her in the gym. It’s such a comprehensive well rounded program. Highly recommend Kim W and strength in progress!

Kim’s a phenomenal coach, educator and motivator. Her programming is top notch. If you have a fitness goal Kim will write a program to get you there. I’m most amazed that her programs are so effective but my body doesn’t feel beat up by too much volume. Kim has been key in helping me achieve my fitness and life goals which is why I highly recommend working with her.