SUMMIT Performance Training

Foundation training with Kathy at Summit is the best thing I’ve found! Better than pilates, yoga and several other methods I have tried. I am stronger, my balance has improved dramatically and my posture is GREAT! I have no back pain and have discovered muscle groups I didn’t know I had! Totally recommend.

I went to Summit when my back hurt so badly I could barely sleep. It was really a series of things, carrying a three year old around, running, sitting hunched over a computer for hours on end, and dreadful posture. The class was an hour. Here’s what I walked out with: learning how to hold my spine, learning how to bend over, learning how to pick things up, and mostly, learning to up keep from injuring myself again. And while all of those things are amazing, the most remarkable thing was that end the end of my first session I was pain free.
The odd thing is that it’s hard. I’m not running, jumping, or doing push-​ups, but learning how to hold myself upright is remarkably challenging. This is not a workout class, this is health and maintenance. This is muscle training and injury prevention. This is basically a guarantee to pain free living.